Uye isu tinoenderera mberi nemapepa esaladi! Kana Chitatu chadarika takakuunzira nzira yekubika saradhi yakasanganiswa, maisanganiswa makuru aive iceberg lettuce uye zvinonaka zvegungwa, nhasi tinokuunzira izvi nyika saladhi uko chinonyanya kushamisa chiripo ham yakachekwa. Zvakanaka chaizvo!
Idye iyo inotonhora, ine poindi yayo yemafuta emuorivhi, munyu uye vhiniga uye unakirwe nayo izvozvi muzhizha, inova ndiyo iyo mhando idzi dzesaradhi dzinonyanya kudiwa.
Isu tinokusiya iwe nemisanganiswa.
Nyika saladhi
Iyi nyika saladi ndiyo inonaka uye inonakidza. Iwe unyoresa? Ine ham!
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 akajairwa lettuce mashizha
- 1 bhati reham kune tacos
- Bhinzi inomera
- Chibage
- Yakakangwa karoti
- Beetroot yakakodzwa
- Olive mafuta
- Sal
- Vhiniga
Kugadzirira
- Kuva mumwe resipi yemunhu mumwe hatidi mbiya yakakura kwazvo. Tinotsvaga wepakati uye isu tiri kuwedzera zvese zvinoshandiswa chimwe nechimwe Kuonekwa pamusoro: isu tinocheka mashizha lettuce, wedzera iyo ham packet kune tacos (inouya yatochekwa kare), chibage, karoti yakakangwa uye beet yakakangwa, wedzera huwandu hwaunoda, zvinoenderana nemadiro aunoita izvi zvekudya zvakanyanya kana zvishoma.
- Kana zvese zvinoshandiswa zviri mundiro, isu tinazvo chete mwaka uye kumutsa: Isu tinowedzera inodonha mafuta eorivhi, munyu uye vhiniga, uye fambisa zvakanaka.
- Kugadzirira kudya!
Notes
Kana iwe uchida grated chizi iwe unogona zvakare kuwedzera zvishoma kwazviri, zvakare zvakanaka.
Ruzivo rwehutano maererano nekushandira
Calories: 200