Nhasi tinobvarura misoro pamusoro chikafu chine hutano and the salads: Kana zvese zvakasanganiswa neletisi hazvisi nyore (rega chishamiso chiitwe) kana iyo saradhi zvakasikwa inopera necucumber nemadomasi, HERE HERE HUPENYU HWAKAKWANA. Uye kuratidza izvi, tichagadzirira a peya nembudzi chizi saladhi ine yogati unova muenzaniso wakanakisa wekupfeka a kudya kwakapfuma, kune hutano uye kwakaringana uye usafe nekufinhwa mukuyedza.
Zvichida iyi ndeimwe yeakanyanya caloric mu mhuri yemashizha, asi muenzaniso wekuravira nekusiyanisa "Kurumidza uye kwakanaka".
Peya nembudzi chizi saladhi
Kuti masaladi ari kufinha? Shamwari dzangu dzinodiwa, munhu wese, ndinofanira kureurura chakavanzika chakavhurika: kune hupenyu hunopfuura letisi, madomasi uye cucumber. Ndafunga kuzvimisikidza se #toppichater (aká anovenga ma clichés) uye ndokuratidza kuti hazvidi sei kupfuudza Masterchef yekukanda kuti uwane chikafu chine hutano, chakareruka uye chizere nekuravira. Iyi recipe kubva peya nembudzi chizi saladhi ingori muenzaniso
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Salads
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Lettuce yakamonana
- Sipinachi
- Canon
- 1 peari
- 40 gr yemadnuts
- 50 gr yembudzi chizi
- 1 yakasarudzika yogati yogati
- 1 teaspoon yeuchi
- 1 teaspoon yemasitadhi
Kugadzirira
Wanga uchida here nyore uye yakaderera koriori recipe? Nhasi tinosiya iyo kunonoka kubika kumiswa kusvika kumwe kuziviswa uye isu takapinda mune inokurumidza uye yakanaka Iyi ndiyo mhinduro kwayo kana uchidya wega uye usina shuwa kubikaGadzirira nekuti iyi recipe inokurumidza zvekuti nhasi tichaita tisina spotify playlist uye kunyangwe epuroni!
- Isu tinosuka uye nekudonhedza yakamonana yakasviba lettuce nhungirwa uye gwayana lettuce zvakanaka (zvakakosha ku yakaneta nguva nekuti mvura yakanaka kwazvo, asi mugirazi, kwete mundiro). Takadyara.
- Tinodzokorora maitiro nepeya. Isu tinocheka chidimbu chemuchero muhafu uye imwe neimwe yehafu muzvidimbu uye toisa pane lettuce.
- Isu tinocheka (kana kuputsika) mbudzi chizi pa "saradhi".
- Isu tinoshambidza walnuts mupani uye tinodziisa mundiro (unogona kuzvicheka, ndinozviisa zvizere)
Kupfeka (nekuti muviri wako unokumbira muto)
- Sanganisa huchi nemasitadhi mune imwe mudziyo uye wedzera iyo yakasvetuka yogati kusvika musanganiswa wakafanana wawanikwa.
- Isu mwaka wekuravira uye kuperekedza netumwe pombi yechingwa zvimiti izvo zvinotibatsira kuti tinakirwe nekusara kupfeka.
Ruzivo rwehutano maererano nekushandira
Calories: 300