Wati wambonzwa / kuverenga nezve chikafu chinofadza? Izvo zvinotaurwa nezve musanganiswa wakakwana wezvikafu zvinokwanisa kugutsa yako yechinyakare uye yemweya chishuwo ... chikafu chakakwana icho chekufarira chikafu chinonaka uri wega kana mune kambani ... iyo nzira iyo zvakare inovimbisa hutano hwako nekuda kwehunhu hwe chikafu chayo. Zvakanaka ipapo ... mudiwa, ndinofunga ndawana yangu `anofara kudya 'nekuda kweizvi sitirobheri uye avocado saladi nepaini nati vinaigrette. Musiyano wayo wehwema uye zvinwiwa uye kwavo kutsva zvinongogadzira inoshamisa yepedyo nguva pakati pako neplate yako.
Ini ndinokurudzira kuti, kana iwe zvakare uine bhajeti yakaderera yekuzadza firiji, sanganisira kamukira pakati peavo vanozoita yako yemenyu menyu. Tora mukana izvozvi kuti mamiriro ekunze akanaka arikuuya uye vhura mahwindo akazara kuti ugone kuravira kunakirwa uku kuchiperekedzwa nemwaranzi yezuva.
Svondo rinofara!
- 100 gr yegwayana lettuce
- 1 avocado
- 4-6 sitirobheri
- 1 peari
- 1 shallot
- 2 tablespoons emafuta emuorivhi
- 1 teaspoon lemon
- 1 teaspoon yakashambiswa nepine nzungu
- 1 supuni uchi
- Mundiro inosanganisa, isa chipunu chemuchena waini vhiniga, ndimu, munyu, iyo yakambogadzirwa nzungu dzemapaini kana teaspoon yechiuru.
- Rova kwemasekondi mashoma uye wedzera 2 mashupuni ane rupo emafuta emuorivhi, fambisa netwumwe tsvimbo (kana isiri forogo).
- Takabooker.
- Muplate tine iyo 100 gr yegwayeti letisi.
- Peel naJulienne hafu ye shallot. Isu tinowedzera kune iyo ndiro.
- Isu tinosuka nekucheka sitirobheri uye peya ndokuwedzera.
- Peel uye cheka avocado uwedzere.
- Mwaka wekuravira neyedu vinaigrette