Lentiri Nemiriwo

Lentiri Nemiriwo

Kunyangwe iri chirimo muSpain uye kuchipisa chaizvo, ndiro yakanaka yemwenje haifanire kushayikwa kakati wandei mune chero imba. Naizvozvo, isu tinokuunzirai recipe yemaresi yakati rebei kupfuura iyo yatakajaira kuona nechorizo ​​uye chimwe chinhu chakanyanya caloric.

Mune izvi isu takachinja iyo chorizo ​​ye ham cubes, uye mbatatisi ye zucchini. Tawedzerawo karoti uye hanyanisi… Zvainaka!

Lentiri Nemiriwo
Imwe nyemba yekudya uye ine hutano: nyemba nemiriwo. Isu tabvisa mafuta kanenge kese uye isu tasiya rakapfuma uye rakareruka dhishi.
munyori:
Imba yekicheni: Tsika
Recipe mhando: Muriwo
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • Magiramu mazana matatu etsanga
  • 2 zucchini
  • 2 makarotsi
  • 1 cebolla
  • 1 green bhero mhiripiri
  • 4 clove yegariki
  • Laurel
  • Paprika inotapira
  • Olive mafuta
  • Mvura uye munyu
Kugadzirira
  1. Isu tinoisa muhari, ku 4 vanodya, kuputika kwakanaka kwemafuta emuorivhi. Tinoipisa pamusoro pekupisa kwepakati, uye painopisa tinoenda kuchenesa, kubvisa nekucheka miriwo yese: bhero mhiripiri, karoti, zucchini, gariki uye hanyanisi. Isu tinocheka zvese kuita zvidimbu zvidiki kunze kwegariki, iyo yatinozowedzera yakazara.
  2. Isu tinokanga zvese kwemaminitsi gumi kana kupfuura wobva wawedzera nyemba, munyu uye paprika inotapira. Tinoirega ichibika zvakare kwemimwe maminetsi gumi, uye kana tichiona kuti karoti uye zucchini zvinyoro nyoro, tinowedzera mvura uye nekuwedzera munyu zvakare.
  3. Tinorega kubika pamusoro pepakati mukati kwemaminitsi makumi matatu inenge uye isu tiri kudzora huwandu hwemvura. Tichawedzera mamwe kana mashoma mvura sezvaunoda neakawanda kana mashoma muto.
  4. Kana paine angangoita maminetsi mashanu asara kuti aise parutivi, isu tinowedzera iyo ham tacos.
  5. Uye gadzirira!
Ruzivo rwehutano maererano nekushandira
Calories: 400

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako