Iwe hausati uchiziva, asi kana ukaramba uchiverenga uchaona kuti nei izvi salmon ine avocado uye macherry kupfeka, mukuwedzera kune yakapusa uye inozorodza nzira, iri nziyo yeupenyu. Nhasi, mumaminitsi asingasviki gumi nemashanu uye nenzira yakapusa, ndiri kuenda kuzokuratidza imwe yeanonzi mapikicha «kenza inopesana«. Salmon, avocado, ndimu, hanyanisi mbishi, korianderi uye matomatisi echirimo ndezvekudya zvinogona kuitwa kuti varwere vegomarara vapore, zvakare zvakakosha mukudya kwekudzivirira.
Mazuva mashoma apfuura ndakave nemukana wekuenda kunovhara iyo Ini Andalusian Congress yeCancer Varwere kwandakasangana naDr Paula Jiménez Fonseca, munyori webhuku iri "Idya kurova cancer" . Zvinoenderana nezviongororwa zvesainzi zvinoratidzwa mubhuku, tomato (rine chinhu chinonzi lycopene chinokanganisa kudzikiswa kwemamota eprostate, ovary, mudumbu nepancreas), ndimu (paganda rayo muti wemonimu, unova photocomposite inotidzivirira kubva pagomarara), salmon (zviri mukati mayo omega 3 uye omega 6 maoiri anokurudzirwa kuisa mukudya kwedu kuisa kanenge kaviri kana katatu pasvondo) uye avocado (nekuda kwemavhitamini ayo, avocado ndeimwe chikafu chakakwana kuchengetedza kubva kune cancer cancer); izvo zvidyiwa zvakakosha mukudya kwedu kwese.
- 4 salmon mafirita
- 1 avocado
- 10 cherry madomasi
- 1 chena hanyanisi
- 3 matavi ekorianderi
- 1 ndimu
- Menya avocado, ucheke nepakati, gomba uye ucheke kuita madiki machubhu. Tinochengetera mundiro.
- Tinosvina muto wemoni pamusoro peavocado.
- Peel wozochekera hanyanisi zvakanaka kwazvo. Tinowedzera mundiro.
- Chekerera maporiyori ekorianderi uye wobva wawedzera mundiro pamwe chete nehafu yematomatisi.
- Isu tinoisa pini yemunyu, unomutsa uye chengetedza mufiriji isu tichigadzira salmon.
- Iyo salmoni (isu hatizoshandisa mafuta sezvo salmoni yatove nemafuta akakwana)
- Isu tinobatidza iyo isina-tanda simbi uye toisa masalmon mafillets pane yeganda chikamu kutanga (3 maminetsi padivi yepamusoro). Isu tinobvisa.
- Isu tinoisa muchiuno, bvisa kupfeka kubva mufiriji uye, nerubatsiro rwechipunu, dururira kupfeka pamusoro pehove.
- Inonaka