Zagayen naman sa tare da kayan lambu
Kayan naman alade zagaye girke-girke tare da kayan lambu, lafiya da lafiya. Saurin girke-girke mai sauri da sauƙi wanda zai taimaka tare da cin kayan lambu ga dukkan dangi
Kayan naman alade zagaye girke-girke tare da kayan lambu, lafiya da lafiya. Saurin girke-girke mai sauri da sauƙi wanda zai taimaka tare da cin kayan lambu ga dukkan dangi
A cikin wannan labarin, muna ba ku ra'ayi na kwanakin da muke da ɗan aiki sosai. Wasu kyawawan San Jacobos don abincin dare. Ina fatan kuna son su.
Anan za mu nuna muku girke-girke mai daɗi don tuna cannelloni. Babban ra'ayi don dafa taliya ta yadda duk masu cin abincin suna mamaki.
Anan zamu nuna muku hanya mai sauri don yin keg yogurt don abun ciye-ciye tare da abokai waɗanda suka dawo gida ba zato ba tsammani. Yana da nasara.
A yau zamu shirya lentil mai ƙananan kalori mai daɗi (don ƙin tsallake abincin). Kun shiga?
Anan za mu nuna muku lafiyayyar hanyar cin naman kaji. A sauki ra'ayin don kula da rage cin abinci mai arziki a cikin fiber.
A cikin wannan labarin mun nuna muku yadda ake yin kuli daɗin gida a hanya mai sauƙi. Ina fatan kun ji daɗinsu.
A cikin wannan labarin mun nuna muku wata hanya don yin ɗanɗano mai ɗanɗano wanda aka cika shi da kaza da naman alade wanda aka rufe shi da kyakkyawan béchamel. Ji dadin kanka !.
Soafafun soyayyen da aka dafa a cikin romon tumatir
Girke-girke don yin irin kek, mafi shaharar cream don yin kowane irin kayan zaki. Gano yadda ake yin mafi kyawun irin kek mataki-mataki kuma a hanya mai sauƙi.
Anan za mu koya muku yadda ake yin hamburgers na gida mai daɗi da lafiya don nisantar 'abinci mai sauri'.
Dangane da lafiyar abinci mai kyau muna shirya wannan Nestea na gida tare da kayan ƙanshi na ɗabi'a. Zai dace a matsayin abin sha mai wartsakewa.
Naman alade da naman cuku cike da nama. A girke-girke na cuku mai cike da ƙwallon nama mai kyau don cin abincin furotin mai yawa
Sauƙi mai sauƙi wanda ba ya wucewa, tare da kaza da kayan lambu masu daɗi.
Kwanan nan mun ga wasu kukis na cakulan, masu taushi sosai kuma masu kyau don raka gilashin madara. Waɗanda ...
Nonuwan Villaroy: nonon kaza tare da bichamel sauce. Zai fi dacewa a yi amfani da soyayyen dankalin turawa ko salatin.
Anan za mu nuna muku girke-girke mai sauƙi don kyakkyawan abun ciye-ciye, yin sauƙin sandwich na mortadella tare da tumatir.
Abin girke-girke mai sauri da sauri don dankalin turawa, tuna da kokwamba tapa. Bari mu ga tsari mai sauƙi don jin daɗin wannan ɗanɗano mai dadi.
Taliya tare da zucchini da apple, girke-girke na asali wanda ya dace da yara su ci 'ya'yan itace da kayan marmari
Girke-girke mai sauƙi da sauri don sauteed kayan lambu tare da tuna da waken soya. Bari mu ga mataki zuwa mataki don jin daɗin girke-girke.
Zucchini cike da tuna, girke-girke mai sauƙi wanda har ma da ƙarami na gidan zasu so
Kayan girke-girke mai sauƙi don tsiran alade turkey, cuku da naman dabino. Bari mu ga mataki-mataki don jin daɗin wannan abincin.
Salatin tare da kankana da naman alade a kan gado na harbe-harben tsiro daban-daban tare da ɗanɗano da baitul zaitun.
Yaran salatin saro da itacen artichokes, cuku, tumatir da zaitun baƙi
Arugula, abarba da salatin avocado tare da gasasshen shrimp, girke-girke mai daɗi don salatin shrimp, mai lafiya da sauƙi
Biskit ɗin girke-girke ne wanda koyaushe ke samun nasara tsakanin yara, kuma yana da sauƙi a yi!
Kaza a cikin farin giya tare da tafarnuwa da faski, girke-girken kajin da za ku iya yi a minti na ƙarshe, mai sauƙi da taimako ƙwarai. Hakanan yaran zasu so shi.
Girke girke mai sauƙi tare da kofi da yogurt. Bari mu ga mataki zuwa mataki don jin daɗin girke-girke.
Yadda ake hada cuku a gida yadawa, a sauƙaƙe kuma tare da ingredientsan kayan hadin
Girke-girke mai sauƙi don masara da dankalin turawa tare da chorizo da albasa. Kamar koyaushe zamu ga mataki zuwa mataki dan dandano wannan girkin mai dadi.
Salatin latas da ganyen alayyahu da arugula tare da kaza, abarba da goro.
Girke-girke mai sauƙi da wadatacce don ƙananan ayaba torrijas, tare da kirfa. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
Matattarar tumatir girke-girke ne mai sauƙin yi, mai sauri kuma tare da dama da yawa don burgewa
Gurasa mai yalwa da mai, wanda aka saka da tumatir, tafarnuwa, cuku da Basil tare da baitul zaitun.
Mashawarcin Provençal a cikin farin giya tare da soyayyen faransan
Abinci mai sauƙi da na musamman na girke-girke na tumatir tare da tumatir da naman alade, za mu ga mataki zuwa mataki don jin daɗin abincin.
Nakakken narkar da naman maroƙi, cike da naman alade, cuku da zaituni a cikin kyakkyawar jan jan ruwan inabi.
Girke-girke mai sauƙi don tuna tacos tare da tumatir. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
Gasa filletin hake, tare da cuku tare da ganye da busasshen tumatir da basil da tafarnuwa.
Girke-girke na apples caramelized tare da puff irin kek tushe.
Kirjin kaji tare da namomin kaza a cikin cream da mustard sauce.
Kaza mai zinare da mai dadi a cikin gado na gishirin da aka gasa, wannan girkin kazar gishirin yana da daɗi sosai kuma yana da sauƙin yin shi, gwada kuma za ku ga yadda kuke ƙaunarsa
Salatin da salatin kokwamba tare da kayan kwalliya 3 da za'a zaba daga ciki
A yau za mu shirya skewers, abinci mai sauƙin gaske wanda ya kunshi raɗaɗɗen abinci iri-iri a yanka a ƙananan ƙananan murabba'i a ...
Girke-girke mai sauƙi don alayyafo sautéed tare da kwai. Bari mu ga mataki-mataki don jin daɗin wannan ɗanɗano mai dadi.
Lokacin da zan shirya abinci a cikin minti biyar, dole ne in yanke shawara tsakanin zaɓuka biyu, ko na shirya sandwich ko omelette….
Soyayyen cuku Camembert don yada zafi, mai sauƙin sauƙan kamara na Camembert wanda zai yi nasara a kan kowane tebur
Girke-girke mai sauƙi don sobrasada skewers tare da barkono da tsiran alade. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
Guraben burodi na puff suna dacewa da abun ciye-ciye. Kamar yadda suke da sauƙin shiryawa, zaku iya yin su kowane lokaci ...
Recipearshen girke-girke na dankalin turawa da naman kifi na nama. Bari mu ga mataki zuwa mataki don girke girke na yau.
Basic salad, lafiyayyen rakiyar kowane abincin rana ko abincin dare. Wannan girke-girke na salatin babban ra'ayi ne
Girke-girke mai sauƙi don gurasar da aka yanka tare da york da cuku. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
Miyar karas da kwai daɗin dandano da mint
Yankakken kwai tare da alayyafo, cikakken ra'ayi don lafiyayyen abincin dare. Yana ɗayan mafi kyawun girke-girke na alayyafo da zaku iya yi, gwada zaku ga yadda kuka ci nasara
Ruwan lemu da ayaba, babbar gudummawa ce a karin kumallonmu. Hakanan zamu iya yin wannan girke-girke na ruwan 'ya'yan itace a lokacin ciye-ciye tare da yogurt
Girke-girke mai sauƙi, eco-sandwich tare da hamburger, albasa mai karam da tumatir
Abin girke-girke na ɗanyen ganye na teku tare da tafarnuwa da paprika, bari mu ga mataki zuwa mataki don jin daɗin shiryawarta da ɗanɗano.
Salatin 'ya'yan itace tare da ruwan' ya'yan itace apple, abun ciye-ciye mai kyau. Wannan girke-girke na salatin 'ya'yan itace yana da bitamin da gudummawa masu ban sha'awa
Kwai da aka dafa cikin tumatir, mai sauƙi da sauri girke-girke cikakke don abincin dare kowace rana ta mako. Hakanan girkin tumatir ne mai matukar lafiya
Miyan barkono mai daɗi da mara tsada don taliya. Tare da wannan girke-girke na miya irin kek zaku yi nasara ba tare da jinkiri ba a teburin
Garlic peas na ado, girke-girke na yau da kullun, abinci mai ɗanɗano da sauƙi kowane yanayi
Caramelized sauce din albasa da zabibi don cin naman, nama, kifi, da sauransu. A girke-girke mai dadi don kowane lokaci.
Nishaɗi da girke-girke mai sauƙi don gasasshen gwanon kere-kere tare da lemun tsami da tafarnuwa vinaigrette. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
kore wake wake, sauki da lafiyayyen girke-girke
Kayan girke-girke na tsabtataccen broth akan riƙe ruwa
tsiran alade na tafarnuwa, girke-girke mai sauƙi wanda ya dace kwanaki cikin sauri
Girke-girke mai sauƙi don millefeuille dankalin turawa tare da naman maroƙi. Mataki mai sauki daga mataki zuwa mataki wanda daga nan ne zamu ga hanyar fadada shi.
Noodles tare da kayan lambu, mai sauƙin yi, mai sauri kuma tare da kyakkyawan sakamako.
Kirim mai albasa, girke-girke mai sauƙi da mara tsada, ya dace da lokutan rikici
Gasa girke-girke na salmon tare da dankali, hanya mai kyau don shirya wannan kifin na musamman tare da ɗanɗano mai ƙanshi. Bari mu ga mataki-mataki na wannan girke-girke mai dadi.
Karas da zucchini cream, girke-girke mai sauƙi don magance sanyi na hunturu
Wadatattun kayan lambu, tare da zucchini, albasa da kwari, girke-girke mai kyau ga waɗanda suke son kayan lambu, tare da taɓa ganye. Bari mu ga mataki-mataki.
aubergines cike da kayan lambu, girki mai sauqi da dadi don cin lafiyayye
Minced nama omelette girke-girke. Mahimmanci amma mai dadi, zamu ga mataki zuwa mataki don yin shi.
York ham roll girke-girke tare da gasashen cuku, mai dadi mai ban sha'awa. Ina fatan kuna so, za mu fadada shi.
A yau na kawo muku tagumin cumin kaza, mai saukin kai da matukar arziki.
Qwai da aka cika da naman alade da yaduwar cuku, mai sauƙi da dadi, girke-girke ne mai kyau don yin farawa.
Ruwan omelette na Faransa wanda aka cuku da cuku. Hanyar asali don gabatar da kayan gargajiya na yau da kullun, kuma idan har ma mun ɗanɗana shi, yafi kyau!
Yogurt mai ƙyalƙyali tare da girke-girke na ayaba, mai sauƙi kuma mai wartsakewa, mai kyau don bazara.
Cikakken girke-girke na Sifen girke-girke. Wadata da lafiya hanya ce mai kyau don shirya wannan kayan lambu, tunda yana da kyau mai kyau lokacin da yake sabo a bazara.
Recipe don surimi rolls tare da bishiyar asparagus. Abun mai sauƙi da mai daɗi, kazalika da asali don mamakin kowa.
Peas na Faransa, girke-girke na gargajiya daga Faransa tare da hotunan mataki-mataki, mai sauƙin yi, ƙarancin adadin kuzari da mara tsada.
Itacen apple yana ɗaya daga cikin bishiyun fruita fruitan itacen da aka fi shukawa a duniya kuma itsa itsan ta, apple, ɗayan ...
Tataccen tumatir tare da girkin farin cuku. Mai sauƙi, mai lafiya kuma mai daɗi. Bari mu sauka zuwa ga bayani dalla-dalla.
Kayan kabeji girke-girke tare da kaza da namomin kaza curry. Abu ne mai sauki kuma mai lafiya, za mu ga matakan da za mu more shi.
Ossobuco girke-girke na naman maroƙi tare da namomin kaza, mai sauƙi da dadi, da asali. Za mu ga mataki zuwa mataki don fadada shi.
Kaji na Musamman a cikin Mintuna 10, Mai Dadi da Sauƙin ickajin Kaji. Wannan girkin kazar din zai birge ka, gwada shi kuma zaka ga yadda baka yi kuskure ba
Kayan girke-girke na Rolls na naman alade Tare da naman kaza, girke-girke mai sauƙin fahimta don jin daɗin sa da mamakin wasu.
salatin tumatir mai daɗi, mai ɗanɗano, mai sauƙi da ƙoshin lafiya. Wannan girke-girke na salatin yana samar da bitamin masu mahimmanci da yawa a yau
Recipe na naman sa, kaza da dankali a cikin waken soya. Mai sauƙi kuma tare da taɓa Asiya, yana ba mu nau'ikan ɗanɗano da yawa.
Alayyahu da aka hada da kwai da kwai da tafarnuwa girke-girke. Sauƙaƙe don yin shi da wadata. Tunda shima yana tallata dandano na alayyahu.
Salatin dankalin bazara, mai dadi kuma mai sauqi qwarai, wanda kuma akafi sani da salatin qasa. Baya ga zama mai sauki, shima abinci ne na tattalin arziki
Ganyen wake girke-girke tare da namomin kaza Bolognese. Mai sauƙi da lafiya don shirya, cikakken abinci ne.
Kayan girke-girke na kaza tare da kayan lambu. Mai sauƙi da lafiya. Bugu da kari, nau'ikan kawancen abinci ne.
Arzikin salad na artichoke tare da abubuwa da yawa a cikin gwangwani gwangwani. Kamar anchovies, piquillo da dai sauransu. Hakanan yana da sauƙin shirya.
Girke-girke mai sauƙi da lafiya don zoben squid tare da namomin kaza. Shirya shi mai sauƙi ne kuma ba za mu shafe awoyi da yawa a cikin ɗakin girki ba.
Kamar yadda nake fada koyaushe, zomo lafiyayyen nama ne kuma mai saukin shiryawa don haka bari muyi, bari muyi zomo mai dadi tare da tafarnuwa.
Lemlet filletin kaza babbar hanya ce ta cin lafiyayye da dadi a lokaci guda. Shin bakason lemon ne? Kuna iya kokarin sanya su lemu.
Man shafawa babbar hanya ce ta cin kayan lambu. Kada ku rasa wannan cream na zucchini, mai sauƙi kuma mai dacewa da abinci.
Naman naman alade shine girke-girke na gargajiya kuma a yau za mu yi shi da namomin kaza da peas. Yana da sauƙi girke-girke kodayake wasu matakai na iya zama da ɗan rikitarwa.
Saboda wadataccen acid da bitamin A da C, mangwaro antioxidant ne mai karfi wanda ke taimakawa jiki ...
Asali a duniyar tapas koyaushe yana da kyau. Kuma a yau na kawo muku girke-girke masu tarin yawa don ƙirƙirar tapa na musamman, na naman kaza tare da kwai quail.
Lafiya da sauƙi girke-girke don shirya. Wasu barkono cike da kayan lambu da namomin kaza. Abin dandano mai dadi wanda zai tseratar damu daga azanci.
Monkfish kifi ne wanda yake tafiya daidai da komai kuma a yau na kawo muku shi da kyakkyawar ƙawa (aƙalla a wurina), barkono mai ɗanɗano da kanwa.
Wata hanyar daban ta cin kayan lambu, wake mai daɗi da tafarnuwa da namomin kaza. Musamman na musamman da lafiya. Shirye-shiryen yana da sauƙi kuma baya buƙatar kulawa da yawa.
Girke-girke filletin turkey na Rasha shine hanya mai sauƙi don shirya burger na gargajiya. Kuma tabbas sunfi lafiya akan wadanda aka riga aka shirya.
Ku dafa da sauri da ƙoshin lafiya, ba za mu iya neman komai ba. Abin sani kawai yana ɗauka kaɗan kuma sauran za su fito da kan su. Kiwon lafiya yana da mahimmanci don haka mu kula da shi.
Kayan girke-girke mai sauƙi don zomo da aka dafa tare da kayan yaji. Kyakkyawan ɗanɗano ne na abincin kuma yana da sauƙi a sanya shi tare da kayan ƙanshi ko wasu abubuwa. Crunchy yana da dadi.
Kayan girke-girke na shinkafa, hanya mai sauƙi don sake amfani da mamaki tare da ra'ayoyi daban-daban. Don haka don jin daɗin gastronomy.
Gasa dankalin turawa dahuwa. Shiri ne mai sauƙi wanda ke ba da kyakkyawan sakamako duka dangane da gabatarwa da dandano.
Girke-girke na noodles na kasar Sin tare da kayan lambu da kuma nikakken nama. Shiri ne mai sauƙi wanda zai bamu damar daidaita shi da masu cin ganyayyaki. Kyakkyawan nau'in ban sha'awa na abincin Asiya.
Girke-girke dangane da bututun squid wanda aka cakuda da nikakken nama. Abu ne mai kyau, mai sauƙi mai sauƙi don shirya kuma hakan yana ba da kyakkyawan sakamako a matakin gabatarwa. Hakanan za'a iya cika shi da kayan lambu.
Abubuwan girke-girke na asalin Italiyanci wanda ke haɗuwa da kayan lefe, taliya da abubuwa daban-daban. Abubuwan da ake hada su da makaroni na iya zama daban, ya dogara da tunani ko kuma dandanon kowannensu.
Kayan girke-girke na kankara bisa ga ayaba da naman alade na Iberian. Abu ne mai sauƙi da sauri, haka kuma mai ban sha'awa, wani abu wanda ake buƙata sosai a cikin ɗakin girki.
Girke-girke pizza mai sauƙi tare da naman nikakken nama. Yana da mafi kyawun zaɓi don jin daɗin pizza, yana mai da shi kowane ɗaya ga abin da kuke so.
Sauteed girke-girke na bishiyar asparagus, namomin kaza da tafarnuwa. Yana haɗa launi da dandano a cikin lafiyayyen abinci. Hakanan zamu iya bambanta shi zuwa yadda muke so.
Kayan girke-girke na kayan lambu: zucchini, eggplant. Abu ne mai sauki ayi kuma mai dandano. Hakanan hanya ce ta musamman ta gabatar da kayan lambu ga yara.
Kayan zomo a romesco miya, mai sauki da sauri don shirya. Ana iya yin miya a gida ko a saya. Abubuwan hadin shine miya da zomo.
Girke-girke mai sauƙi don tabarau ko dabinon kek. Abun da ake amfani da shi shine kek irin kek da watakila dan sukari. Zaku iya kara wasu kayan hadin kamar su chocolate dan rufe su dan basu wani shafar daban.
girke-girke na shinkafa da kayan lambu da waken soya, tabawa daban don wani abinci mai gamsarwa. Kawai buƙatar tunani da sha'awa.
Dankali mai talauci, girke-girke mai sauƙi da girke-girke mai sauri, bisa ga dankali, tafarnuwa da vinegar. Abu ne mai sauƙi kuma yana haɗuwa tare da sauran kayan abinci ba tare da matsala ba kuma shine saurin cikin murhu, da rashin alheri, yau yana da mahimmanci
Kayan cin abinci na yau da kullun na Catalan, bisa ga wake, chorizo, tsiran alade, haƙarƙarin alade da na mint don kauce wa irin wannan nau'in kayan lambu
Artichokes suna da kyau don kula da hanta da gallbladder, ana iya dafa shi ta hanyoyi dubu daban-daban. Tun…
Girke-girke mai wadataccen tsari ga yara, saboda suma suna iya taimaka mana shirya shi. Yakin naman alade na York tare da shinkafa, surimi, masara da tuna.
Sinadaran: 250g na gari 1/2 teaspoon na man alade 150g na sukari 130g na man shanu ...
Sinadaran: 500g na strawberries cokali 4 na jan giya 300g na vanilla ice cream 30g tube na yankakken almond 1…
Sinadaran: 4 naman alade ossobucos Lemon zest 100g na man shanu 1 kofin busasshen farin giya Naman broth ...
Sinadaran: bulo 2 na cream 1kg na alayyaho 70g na man shanu cokali 2 na gari 1/2 kofin ...
Sinadaran: 600g na zucchini 150g dankalin turawa 3 kwai Man zaitun cokali 2 na yankakken faski 1 albasa ...
Sinadaran: Grenadine syrup 400g na kirim mai tsami 300g na strawberry ice cream 200g Vanilla ice cream Strawberries Shiri:…
Sinadaran: 300g na namomin kaza 2 filletin ɗan rago Marsala giya 60 g na man shanu 1 albasa da tafarnuwa gilashin gilashi 1 ...
Dukanmu muna da ƙwaƙwalwar ajiyar burodin da kakarmu ta yi mana wanda ba za mu taɓa iya dandanawa ba. Yau kai ...
Abin girke-girke mai sauƙi na waɗannan sandwiches na ham tare da zukatan dabino waɗanda za mu shirya a yau shine kyakkyawan zaɓi, lokacin da muka karɓi abokai, ...
A yau na gabatar da girke-girke na yau da kullun don yin naman miya mai kyau, kasancewa kyakkyawan shiri don kifin kifi da ...
Sinadaran: 400 g. naman alade 100g na naman alade 1/2 kg tumatir gwangwani 1 /…
Don jin daɗin kowane lokaci na rana, za mu shirya biskit masara da ba ta da yalwar abinci don dukkan celiacs, da aka yi ...
Waɗannan burodin tare da garin waken soya abinci ne mai gina jiki da lafiyayye ga duk waɗanda ke fama da rashin haƙuri ga ...
A yau na gabatar muku da wannan girke-girke mai dadi don ƙananan calorie apple da salad salad, wanda ya samar da wani zaɓi na daban don ...
Buckwheat ko buckwheat hatsi ne na yaudara tare da kayan abinci na gina jiki da kuma furotin musamman wanda ba shi da alkama, ...
A yau zan koya muku yadda ake yin wannan ɗanɗano mai ƙwanƙwasa akan burodin da ba shi da yalwar abinci don duk masu nishaɗi su iya ...
Idan kana da farin masara da garin alkama zaka iya shirya abinci mai kayatarwa. Kada ka daina yarda da kanka ...
Don yin wannan ice cream mara dadi, baza muyi amfani da ayaba ko ayaba a matsayin abinci mai gina jiki ba, wanda zai zama kayan zaki mai daɗi ...
Hake fillets sune abincin da bazai ɓace a cikin abincinmu na mako ba, sabili da haka yau ...
Za mu shirya farin farin farin kabeji a cikin man saboda ku ji daɗin shi azaman abin sha kuma ku bi shi tare da wasu ...
Zan koya muku yadda ake shirya kayan zaki mai gina jiki da lafiya tare da garin masara domin ku dandana a lokacin ...
Shawarar yau ita ce shirya lafiyayyen gwangwani na pears a cikin syrup, kasancewar abinci mai kyau ga ...
Sinadaran: 500gr gari 500gr na sukari 250gr almond 4 kwai 4 cokali XNUMX na zuma Rum Shiri: A cikin kwano kwan ...
Wannan girke-girke mai sauƙi don naman sa da aka dafa da miya ya dace musamman ga duk waɗanda suke ...
Sinadaran: 1 Kg na prawns gilashin zaitun 1 gilashin barasa 1 citta tafarnuwa 4/1 chilli ...
Sinadaran: fuka-fukan kaji guda 12 zuma cokali 2 sherry cokali 2 tafarnuwa albasa 1/1 babban cokali ...
Sinadaran: agwagwa 1 na giya 1400 g 100cl giya 30 g man shanu 1 albasa 1 sprig na thyme 1 sprig na Rosemary ...
Idan kuna da damar samun damar siye ko kiwon kaza ba tare da yawancin kwayoyin halittar da muke samu a cikin babban kanti ba, ...
Zamu shirya wa duk waɗanda ke fama da rashin haƙuri game da girke-girke mai kyau don pizza dankalin turawa, kasancewa zaɓi ...
Zamu shirya girke-girke mara yisti mara sauƙi don duk waɗanda ke fama da cutar celiac don more shi azaman babban abinci da ...
Wannan girke-girke na lafiyayyen alayyahu an tsara shi ne musamman don duk waɗanda ke fama da rashin haƙuri ...
Abin girke-girke mai sauƙi da za mu shirya wani zaɓi ne daban, don gabatar da wannan kyakkyawar cream ɗin kokwamba, tunda yana da daɗi ...
Sinadaran: 4 leeks 1 karas 30 gr. na man shanu 50 cc na farin ruwan inabi 150 cc na gishiri mai tsami da ...
Salati mai sauri, mai wadataccen rakiyar kowane irin abinci, musamman tare da pascualitas da kuma abincin nama. Yawa ...
Ga wadanda ke kan karancin abincin sodium, shawarar yau ita ce ta sanya milanesas de ...
Cikakken haɗin dandano don jin daɗin wannan kyawawan cuku mai tsami tare da barkono mai ƙararrawa, shine shawara ...
Cook kaza na Kirsimeti ko turkey tare da miya mai tsami, don lasar yatsunku, zai zama da daɗi kuma ku ...
A yau za mu shirya kayan zaki mai kyau na quinces, kasancewar girke-girke mai sauƙi don shirya da kyau don dandana al ...
A lokuta da dama na kawo muku shawarar yin tanadi daban-daban, amma a yau zan koya muku yadda ake adana tumatir a cikin ...
Ga duk waɗanda ke fama da rashin haƙuri, a yau na ba da shawara don shirya girke-girke mai sauƙi don puff irin kek ...
Abubuwan Hadawa 2 iyakoki na puff irin kek 300 gram na zaitun ba tare da rami 300 gram na baƙar zaitun ba tare da ...
Sinadaran: 300g na kifin kifin na Lasagna 150g na namomin kaza 1 zucchini 80g na Parmesan albasa 1 albasa na ...
Sinadaran: 250g na ricotta cuku 250g na blackberries ko blueberries cokali 3 na ruwan lemon tsami 2dl na kirim mai tsami ...
Wannan mayonnaise ya dace da gasa, gawayi, itacen wuta ko gasasshen naman alade. Na sani…
Abubuwan hadawa: 1 / 2kg na naman shanu cokali 1 na yankakken faski Ruwan lemon ½ lemon 100g na butter da Pepper da ...
Mai wadata, mai daɗi da mai daɗi, ya dace a raba, yana yin dogon gilashi 2 ko na gama gari 4, masu kyau don cinyewa azaman abun ciye-ciye ...
Wadannan wadatattun naman alade suna yin hidimomi 4, masu dacewa don bin kyakkyawan farin giya. Yana da sauki girke-girke ...
Shawarwarin yau shine don yin salatin mai sauƙi tare da wasu kayan lambu da amfani da ragowar naman alade ...
Kyakkyawan kek na soso, daban don cin wannan ko a layin biyu kuma cika shi da duk abin da kuke so, ni da kaina ...
Sinadaran peaches 2 ba tare da 1 manyan ayaba 10 strawberries 6 tablespoons na sukari 2 gilashin madara mai sanyi Shiri ...
Baƙin man shanu mai sauƙi mai sauƙi ne don yin, mai daɗi da ɗanɗano wanda ke da kyau a bi ...
Za mu shirya girke-girke mai sauƙi da sauri don suturar dadi don ku yi amfani da ita azaman dandano mai ƙanshi a kowane irin ...
Sinadaran: 1 matsakaicin zucchini 300g na taliya 100g na mozzarella cokali 3 na cukuwan Parmesan 3 kwai 1/2…
Idan kana son shirya santsi mai kyau da lafiya, tabbas ka yi wannan abin sha kuma ka sanya wannan a jiki ...
A yau ina ba da shawara don yin burodi mai gina jiki tare da garin chuño wanda ba shi da yalwar abinci, yana samar da abinci mai mahimmanci don haɗawa cikin ...
Shawarar yau ita ce ta shirya wasu dunkulalliyar dabbar beetroot croquettes don jin daɗin matsayin mai farawa ko zafi ...
Sinadaran 3 matsakaiciyar dankali 2 dafaffun kwai 8 danyen zaitun mai dan tsami 15 sabo da basil ganyen cokali 1 na ...
Zamu shirya girke-girke mai sauki don basir cream wanda aka kirkireshi musamman dan dafa wani nau'in sabo ko busasshen taliya da ...
Sinadaran: Kilogiram 1 na zagayen naman sa 2 cloves na tafarnuwa albasa 1 gilashin broth gilashin 1 ...
Wannan dadi mai santsi wanda zamu shirya yau ya zama abin sha tare da babban abun ciki na bitamin, kasancewa mai sauƙin shiri don yin ...
Sinadaran: 1 da ½ kofin garin alkama 1 ja barkono 4 cikakke tumatir 4 cucumbers 1 barkono kore 1…
Icing shine wanka na gargajiya wanda ake amfani dashi a cikin kayan kamshi don rufe waina, kek, biskit, alfajores ko cookies ...
Za mu yi kyakkyawan girke-girke mai sauƙin kalori mai ƙarancin gaske, wanda ya ƙunshi ɗanyun dafaffun kayan lambu wanda ke samar da abinci mai wadataccen ...
Idan muna kan karancin kalori kuma muna so mu shirya kayan lambu ko kayan cin nama, zan gabatar da guda ...
Za mu shirya salatin mai gina jiki na seleri, apple da yogurt ga duk masu fama da ciwon sukari su more a matsayin mai farawa ko kuma rakiyar ...
Za mu shirya girke-girke mai sauƙi don cream tare da sage musamman wanda aka kirkira shi don dafa wani nau'in sabo ko busasshen taliya ko ...
Za mu shirya lafiyayyen kayan zaki na salatin sabo mai 'ya'yan itace wanda za'a more a karshen cin abincin rana ko abincin dare, kasancewar ...
Zamuyi girke-girke mai sauki don kek din soso na mai don duk masu nishaɗi su ji daɗi ba tare da an hana su karin kumallo ba ...
Idan kuna da ɗan lokaci kaɗan don shirya ado mai sauƙi kuma kuna da farin ko kabeji kabeji, dafa shi a ...
Abubuwan hadawa na mutane 2: kwano 1 na dogon hatsi (mafi kyawon basmati), 40 gr. man shanu, albasa 1/2 ...
Zamu shirya wa dukkan celiacs wasu kukis masu ɗanɗano da ake kira harsunan cat, waɗanda suke da daɗi don raka su, a lokacin ...
A girkinmu na yau, zamu yi amfani da microwave don yin kayan ƙanshi mai ƙamshi mai kyau a cikin 'yan mintuna kaɗan, ...
Noodles na gida da aka yi a cikin gidanmu shine abinci mai kyau ga dukkan celiacs don dandana kuma wannan ...
A yau ina ba ku shawarar ku shirya kayan kwalliya mai sauƙi tare da peas mai ƙananan kalori wanda ke da ƙoshin lafiya kuma ku ɗanɗana shi azaman ado ...
Abubuwan hadawa 2 bunches na farin inabi marasa yalwa gram 200 na farin ko ja baƙi ƙamshi 2 tablespoons na sukari 2…
Cikakken abinci mai cike da abinci, don kar yasa kicin ɗin yayi datti tunda kawai zaka ƙazantar da farantin tanda da ...
Sinadaran: 2 plywood mackerel. 4 dankali matsakaici. 3 tafarnuwa. 1 chili Man zaitun budurwa. Vinegar Gishiri da faski Shiri: ...
Sinadaran: Kwai 8 na gram 100 na naman alade na gram 25 gram na wake 1 mai albasasshen albasa
Zamu shirya girke-girke mai sauki da sauri na makarel da pizza albasa, saboda su dandana kamar abinci mai sauri a cikin ...
Sinadaran: 1kg na naman shanu zagaye cokali 1 na garin barkono 1 da 1/2 cokali na paprika mai zaki albasa 3 ...
Kayan girkin da na gabatar wani zaɓi ne daban don ɗanɗana, tunda ana yin shi da abincin da ya dace da celiacs ...
Don shirya kayan zaki mai daɗi a cikin fewan mintuna kaɗan, Ina ba da shawara don yin wannan ƙwanƙolin kwalliyar kwalliyar a cikin microwave, don ɗanɗana ...
Abubuwan hadawa: 200g na gari 250g na sukari cokali 2 na yisti cokali 1 na man shanu 10 qwai 1 manyan gwangwani ...
Zan koya muku yadda ake shirya abinci mai ɗanɗano domin ku ji daɗin zama abin ƙyama, samar da wani zaɓi daban da ...
Sinadaran: 1kg na ruwan teku 1 zucchini 2 turnips 4 tumatir 3 matsakaici dankali 1 albasa 4 tafarnuwa cloves ...
Sinadaran: gram 200 na naman alade gram 200 na naman kaza Da nikakken nama faski 100g na burodi ...
Yana da wadataccen haɗin ƙananan adadin kuzari, tare da launuka masu yawa da dandano, zai ɗauki ku mintuna 20 ku shirya kuma zai samar da 4 ...
Kayan hada kaza, 400 g (112 Kcal) Fesa mai, adadin da ake buƙata (10 Kcal) Tafarnuwa tafarnuwa, 4 (10 Kcal) Faski ...
Kyakkyawan girke-girke mai ɗanɗano don yin shi a cikin mintuna 15 kawai, zai wartsake ya kuma cika ku yayin kula da silikinku….
Dauke shi daga microwave tare da wannan girke-girke. Sinadaran: 500g na alayyahu mai daskarewa 150ml na cream cream 4 qwai 100g na ...
Wannan shiri shine ɗayan da nafi so, ana iya cin sa shi kaɗai ko kuma tare da turkey mai dadi, kaza ko kifi ...
Burgers burtsen da aka dafa a cikin tanda abinci ne mai kyau saboda ƙimar ƙarfe da haɗa su da ...
Wannan lafiyayyen gwoza, tuffa da salatin karas wani zaɓi ne daban don jin daɗin abincin rana ko abincin dare ...
Cikakken taliya na alkama ya dace da abincin mai calorie. Tunda an kawar da su da sauri kuma idan kun ci shi ...
Abin dandano ne mai dadi wanda yakamata a hada da koren salad a ci ba tare da laifi ba kuma ...
A yau mun kawo muku girke-girke na naman kaza da risotto wanda zai farantawa danginku rai….
Sinadaran: 4 teku bream 1/2 chilli Ruwan 1/2 lemun tsami 1 tafarnuwa na tafarnuwa Man zaitun cokali 4 na ...
Waɗannan ƙwallan nama za su faranta maka rai, tare da ƙaramar kitse da dukkan dandano tare da wadataccen kayan miya na kayan lambu, ...
Shawarwarin yau ita ce ta sanya plum smoothie mai wartsakarwa ta yadda za ku ji daɗin shi a kowane lokaci na yini ...
Sinadaran: 4 Granny Smith apples (500 g) Ruwan lemun tsami na 1 lemon 30cl na syrup (300 g na ...
Sinadaran: kilogiram 1 na fatar naman alade cokali 4 na mai 2 kwai 1 kg na alayyafo cokali 3 ...
Cuku ɗin Roquefort ko shuɗi mai ɗanɗano yana da ɗanɗano don ɗanɗano shirye-shirye daban-daban kuma a yau za mu shirya kyakkyawar miya, ta haɗa wannan ...
Farantin abincin da za mu shirya a yau kyakkyawan abinci ne ga duka dangi don jin daɗinsu kuma ya zama ...
A farkon bazara da farkon bazara, salads sun fara zama babban abincin ko ado ...
Sinadaran gram 300 na semolina ½ lita na ruwa 2 cubes na kayan lambu broth 100 grams na grated cuku Shiri ...
Abubuwan adanawa waɗanda aka yi da fruitsa arean naturala naturala na area area shine kyakkyawan abinci a gare ku don amfani dasu cikin shirye-shiryen kayan zaki mai daɗi da ...
Ga duk mutanen da dole ne su bi abinci maras kalori, shawarar ita ce a shirya katuwar ta ...
Milanes na Chickpea da aka dafa a cikin tanda abinci ne mai kyau ga duk waɗanda ke kan abinci ...
Sinadaran: kilo 1 na dankali 3 qwai 100g na gari 1 albasa 1l na broth Gishiri, faski da mai Shiri:…
Wannan kayan zaki mai narkewar alkama wanda zamu shirya shi an kirkireshi musamman ga yara a cikin gida ...
Za mu shirya girke-girke mai sauƙi don burodin burodi waɗanda ake cinyewa musamman a Indiya gaba ɗaya mara kyauta, kasancewa mai daɗi don ...
Sunanta ya samo asali ne daga halayyar mai tsayi, kamar harshe. Harsunan Cat sune kyakkyawan biskit mai haɗa kai ...
Sinadaran: 2 dl na ruwan lemo 5 yolks yolks gram 100 na sukari 1 dl na madara 80…
Wannan kyakkyawar ƙasa za ta ba ku bitamin A, B, B9, B12, calcium, iron phosphorus, magnesium, sulfur, manganese, copper, iodine, arsenic da ...
Za mu yi amfani da microwave, don yin a cikin 'yan mintoci kaɗan, wannan girke-girke mai sauƙi na plums a cikin syrup kuma amfani da shi a cikin kayan zaki, cike ...
Wannan mayonnaise din yana zuwa a lokacin rani tunda yana dadewa kuma bamu da matsalar salmonellosis. Sinadaran: 1…
Wannan kyawawan 'ya'yan itace mai santsi tare da lemon ice cream kyakkyawan shiri ne domin ku dan more kowane lokaci ...
Sinadaran 1 babban kokwamba 5 farin ganyen kabeji cokali 2 na man mai cokali 1 na mustard Juice na daya ...
Sinadaran: kananan dankali 8g na naman mussel 250g na prawns 250 tumatir 1 albasa albasa 1/1 giya ...
Za mu shirya girke-girke na tuna da albasa pizza mai sauƙi ga duk masu cutar hawan jini, don su ɗanɗana ba tare da rashi kamar ...
Na gabatar muku da girke-girke mai sauri da sauƙi don shirya fainá mai daɗi, amma a wannan yanayin za mu yi amfani da garin fis ...
Wannan girkin yana da kyau, yana da kyau tare da kowane irin nama da sandwiches, mai sauƙin aiwatarwa, manufa ga waɗanda ...
Wannan salatin shine mafi dacewa ga masu farawa a cikin girki kuma idan kuka bar ƙwai ɗin da suka dahu a baya zaku iya gaya musu ...
Wannan girke-girke yana da daɗi sosai, mai sauƙi kuma mai kyau don haɗuwa tare da samari a safiya da ruwa, zaku iya raka shi ...
Don haka duk masu ciwon sukari zasu iya jin daɗin zaki mai zaki mai daɗi, a yau ina ba ku shawara ku yi wainar da aka cika da jam ...
Dankali shine abinci mai kyau a matsayin ado, wanda za'a sanya shi cikin abinci mai ƙananan kalori, saboda wannan dalili a yau ...
Shinkafa da kaza iri-iri ne na paella irin na kudancin Spain (a cikin Alicante da Murcia musamman) cewa ...
Sinadaran: 250g na shinkafa 3 / 4kg na rago mara ƙashi 2 albasa 2 cloves na tafarnuwa 100g na currant Broth ...
Wannan shine babban salat na kowane yanayi.Za a iya cinsa mai zafi ko sanyi.Zaku iya amfani dashi azaman babban abincin ...
Sinadaran: 400g shinkafa 750g na clams 750g na mussel 100g na wutsiyar prawn wutsi 100g na namomin kaza Yankakken faski ...
Inabi ya tsaya tsinkayen fructose kuma yana da yawan sukari wanda shine dalilin da yasa basa kyau ga ...
Gurasar da ba ta da yalwar abinci wanda za mu shirya a yau don duk celiacs yana ƙunshe da masarar masara da thyme don ...
Sinadaran: 300g na murdadden kal 1 jan barkono 1 koren barkono 1 barkono rawaya 1 albasa 1 kwai chives 2…
Don ɗanɗana karin kumallo ko a tsakiyar rana, ina ba ku shawara ku yi wannan kyakkyawan kayan zaki a cikin fewan mintoci kaɗan ...
Za mu yi girke-girke mai daɗi don syrup na lemu, don haka za ku iya amfani da shi a kowane lokaci lokacin da kuke son yin ado da dandano ...
Lokacin da muka yanke shawarar shirya abincin abinci wanda ya ƙunshi naman alade, dafa shi a cikin tanda ko a kan gasa, ...
Abincin gwangwani shirye-shirye masu amfani ƙwarai don kiyaye su a cikin firiji kuma su kasance tare da abinci, ...
Abubuwan hadawa gram 100 na ruwan kanwa 2 tumatir 2 tafarnuwa tafarnuwa cokali biyu na man zaitun lemons 2 Gishiri ...
Zamu shirya abinci mai dadi da lafiya ga duk masu cutar hawan jini tunda kabewa ce da aka dafa ta ...
Akwai shirye-shirye daban-daban don yadawa akan burodi, kukis ko tos, kuma a yau shawarwarin shine ayi kirim mai taushi na ...
Ga duk waɗannan mutanen da ke kan ƙananan abincin kalori, za mu shirya panaché na kayan lambu mai ɗanɗano don ɗanɗana ...
Zan koya maku yadda ake shirya dunkulen bam din da ba shi da yalwar abinci na gargajiya ga dukkan 'yan celiac, don su dandana wannan dadi ...
Wannan kek ɗin ya dace da lokacin da kake da ɗan lokaci a cikin girki kuma zaka iya raka shi tare da salad na ganye ...
Akwai zafi, amma akwai daren da zamu iya shagaltar da kanmu. Idan kana kula da kanka, ka guji koyaushe ka kasance cikin salatin sanyi, ...
Abarba tana ba da bitamin C, B1, B2 da PP, ma'adanai: magnesium, sodium, iron, phosphorus, sulfur, iodine, calcium. Wannan jelly shine ...
Kwakwalwan kwamfuta ƙananan mirgine waɗanda suke da daɗi ƙwarai don hidimtawa tare da abubuwan cikawa daban-daban yayin shirya mai farawa mara izini ...
Wannan girke-girke mai ban sha'awa don gasasshen kaza mai ƙanshi da mustard, kyakkyawan zaɓi ne don jin daɗi a ƙarshen ...
Shawarwarin yau shine shirya cikin fewan mintuna kaɗan sandwado sandwiches masu ɗanɗano a matsayin mai farawa da haske da ...
Sinadaran: 240 g na yankakken nau'in mustard ko kofuna 2 na shinkafa 125g na man shanu 1/2 kofin kirim ...
Za mu shirya wa duk waɗanda ke fama da cutar celiac wani abinci mai ɗanɗano da sauƙi don masarar fainá domin ...
Wannan girke-girke mai gina jiki don kirim gnocchi mai sauƙi ne don shirya kuma dole ne ku yi amfani da shi wajen yin abinci ...
Gwanon cakulan da za mu shirya a yau girke-girke ne mai sauƙi don yin, kasancewar abinci mai ɗanɗano mai ...
A yau zan nuna muku wani zaɓi na daban don yin wannan ɗanyen ruwan inabi mai amfani da wannan kyakkyawan citrus ɗin a matsayin abinci da ...
Abincin girki mai zaki wanda zamu shirya wa dukkanin celiacs shine kayan kwalliyar yau da kullun dana kara ...
Wannan girke-girke an kirkireshi ne ga duk waɗanda ke fama da rashin haƙuri, kasancewa mai ƙoshin abinci mai gina jiki wanda ya ƙunshi ...
A girke-girke na peceto tare da namomin kaza shine kyakkyawan abincin da za'a dandana a lokacin abincin dare kuma koyaushe ...
Don shirya wannan ruwan sanyi mai ɗanɗano ba kwa buƙatar kayan haɗi da yawa kuma kuna da zaɓi daban na yin kayan zaki ...
Kewayen zucchini milanesas abinci ne mai ƙoshin lafiya da abinci mai gina jiki ga dukkan membobin gidan su ɗanɗana ...
Zamu shirya wasu sandwiches na ganye mai daɗin ɗanɗano don ɗanɗano a matsayin mai farawa mai zafi ko tare tare da shirye-shirye daban-daban ta amfani da nama ...
Girkin yau shine kyakkyawan zaɓi don shirya a kowane lokaci na rana idan kuna da minutesan mintoci kaɗan ...
Salati abinci ne mai daɗi kuma lafiyayye wanda ba za a rasa shi ba a lokacin abincin rana ko abincin dare, ...
Wannan wani girki ne mai sauki wanda zakuyi yayin da kuke buƙatar rufe kek da sauri ba tare da ...
Za mu shirya girke-girke mai saurin gaske da lafiya ga duk waɗanda ke fama da ƙarancin jini, kasancewa kayan zaki wanda ya ƙunshi ...
Ga duk waɗanda ke fama da babban ƙwayar cholesterol, shawarar yau ita ce shirya wasu kayan marmari masu ƙarancin zucchini ...
Abin girke-girke na musamman ga duk masu fama da ciwon sukari shine don yin lafiyayyen tsiro ko yayyafa kabeji da dankali ...
Zamu shirya girke-girke mai lafiya ga duk waɗanda dole ne su bi abinci mara kalori mai sauƙin aiwatarwa tare da ...
Idan muka sanya salati ga masu ciwon suga tare da sabbin kayan lambu, koyaushe muna ɗanɗana musu da sanyi, amma akwai wasu nau'ikan da abincinsu ke ratsawa ...
Don shirya wannan lafiyayyen girkin na granita zamuyi amfani da plums tare da bitamin da kuma ma'adinai a matsayin lafiyayyen abinci amma ...
Idan muna so mu raba tare da abokanmu sandwich mai zaki a ƙarshen mako babu abinda yafi kyau fiye da yadda muke shiryawa a ...
Tare da kusancin bazara da bazara ɗayan ɗayan kayan zaki, kamar su ice cream, ga waɗancan ...
A yau na ba da shawara don yin girke-girke mai sauƙi da lafiya don ƙoshin gwangwani-kyauta na cannelloni na gida wanda ya kasance cikakke ...
Tare da kirim mai tsami, seleri, wasu kayan lambu da kwayoyi za mu shirya tsintsiya madaidaiciya don yaɗa yadin gurasar alkama duka, ...
Wani kayan zaki mai zaki shine wannan ice cream din da a yau nake ba da shawara don hadawa da foodsan abinci kaɗan, kasancewar yana da kyau a ɗanɗana shi ...
Don dandano salatin mai daɗi, ina ba ku shawarar aiwatar da wannan shiri, tare da gudunmawar iya shirya shi a ...
Mai dadi kuma mai dadi sune wadannan kayan kwalam wadanda zamuyi don murnar wani biki na musamman, ranar haihuwa ko kuma idan muka karbi abokai, ...
Don wannan lafiyayyen girkin shinkafar tare da kwai gasa zamuyi amfani da kyakkyawar shinkafar ruwan kasa amma idan bakada ...