Celiacs: abincin giya mara burodin buckwheat tare da artichokes

Buckwheat ko buckwheat hatsi ne na yaudara tare da kayan abinci mai gina jiki kuma sama da dukkanin furotin ba shi da yalwar abinci, yana samar da ingantaccen abinci mai kyau ga dukkan celiacs don haɗa shi cikin abincin su na yau da kullun.

Sinadaran:

1 kofin buckwheat
1 barkono kararrawa
3 cebollas
4 m artichokes
Kofuna na ruwa na 5
ganyen basil, don dandana
mai, yawa ake bukata
1 tafarnuwa da aka niƙa tafarnuwa da faski
Gishiri da barkono, tsunkule

Shiri:

Yanke barkono a cikin tube da albasarta a cikin zobba sai a niƙa su a cikin tukunya da mai sannan kuma a ɗebo kayan ciki, a yanka su sirara.

Theara buckwheat, ruwa, kakar da gishiri, barkono, tafarnuwa da yankakken faski da ɗan ganyen basil. A gaba, dafa wannan shiri na kimanin rabin awa kuma tuni kun iya ɗanɗanar wannan abincin mai ɗanɗano mai daɗin gaske.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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