Tsarkakakken broth akan hana ruwa gudu

Wanene ya kamata abinci nan? Shin akwai wani tare da riƙewar ruwa? Domin girkin dana kawo yau an sadaukar dashi musamman dominku! Shin caldo cewa lalle dukkan ku za ku sani ko kuma aƙalla kun ji / karanta wani abu game da shi, an yi shi bisa kayan lambu wanda ke ba da ɗan ƙarfafa ga waɗancan ruwan da muke riƙewa wani lokaci saboda wasu dalilai (lokacin da yawa a tsaye ko zaune, zafi mai yawa, rashin shan isasshen ruwa, da sauransu).

Latterarshen ya saba wa juna, dama? Zan yi bayani: Lokacin da ba mu sha isasshen ruwa ba, jikinmu yakan tattara shi "in dai akwai" shi ya sa, lokacin da muke so hana ko kawar da riƙe ruwa, daya daga cikin shawarwarin farko shine shan ruwa da yawa.

Kuma tare da wannan ya ce, bari mu tafi tare da girke-girke!.

Matsalar wahala: Mai sauƙi

Lokacin Shiri: Minti 25-30.

Sinadaran kimanin lita 2 na broth:

• 3 zucchini

• 3 karas

• kafofin watsa labaru, albasa

• 1-2 tablespoons man zaitun

• Pepper

• Sal

Haske:

A cikin tukunya, dumama man zaitun sai a murza albasa da aka yanka a kan wuta.

Idan ya bayyana sai mu kara ruwa lita 1,5, yayin da yake dumama, za mu tsaftace mu yanke karas da zucchini a ƙananan ƙananan. Idan baku cire kwasfa sosai ba, ta wannan hanyar zakuyi amfani da dukkan abubuwan gina jiki. Da zarar ruwan ya fara tafasa, sai a zuba kayan miyan, barkono da gishiri *.

* Yana da kyau kada a kara gishiri ko, in har hakan ta gagara, yi kokarin sanya shi mafi karancin kudi. Wannan saboda gishiri yana ɗauke da sinadarin sodium, wanda yake yin tasirin akasin abin da muke nema da wannan ruwan naman.

Lokacin da kayan lambu suka shirya sai mu aauke su sai mu wuce dasu ta cikin kayan kwalliyar. Wannan zabi ne, na yi shi ne kamar wannan don bawa romo dan daidaito da launi, amma baza ku iya yi ba ko kuma ma kuna iya sanya komai ta cikin abin kwalliyar kuma shi ke nan.

Idan kun kasance tare da zaɓi na farko, ƙara ƙaramin ɓangaren da kuka ratsa ta mahaɗin zuwa sauran romon kuma ku gauraya.

Kuma kun riga kun shirya tsarkakakken broth.

A lokacin bauta ...

Ban yi komai na musamman da shi ba, na ƙara shi a cikin kwano na ci!

Shawarwarin girke-girke:

• Kuna iya shan wannan ruwan daga lokaci zuwa lokaci ko zaku iya keɓe rana don tsarkake jikinki. A irin wannan yanayi, ya zama dole mu sami cikakkun lafiyayyun karin kumallo mai kyau (bisa 'ya'yan itacen, hatsi da wasu kayan kiwo), a lokacin cin abincin rana za mu sami romo da soyayyen kifi ko kazar da aka yi lemon tare (ba tare da gishiri ba), da rana Kuna iya zaɓar gurasar alkama duka da koren shayi kuma abincin dare zamu koma cikin romo, muna ƙare da ɗan itace.

• Ana iya yin shi da wasu kayan hadin, muddin suna da aikin tsarkakewa, kamar su seleri, faski ko barkono, za ku iya haɗa su ta yadda kuka fi so.

Mafi kyau…

Tunda romo ke kula da ku a ciki, ku ma ku ɗanɗana wasu abubuwan a waje.