Wannan girke-girke na lafiyayyen alayyahu an tsara shi ne musamman don duk waɗanda ke fama da rashin haƙuri yayin da ya ƙunshi duka abincin da aka ba da izini kuma ya dace da celiacs.
Sinadaran:
750 grams na alayyafo
3 tablespoons marasa alkama
50 grams na man shanu
madara mara kyau, ta fantsama
300 grams na gida cuku
4 qwai
1/2 kofin grated-free cuku
Gishiri, barkono da goro, don dandana
Shiri:
A wanke alayyaho sai a dafa shi da gishiri kadan. Daga nan sai a kwashe su, a yayyanka su sannan a sa su a man shanu. Flourara garin da ba shi da alkama, a ba da madara mai ɗanɗano sai a motsa har sai ya yi kauri.
A gaba, hada alayyahu da cuku na gida, da ƙwai mai laushi mara nauyi, cuku da ba shi da alkama da lokacin dandano. Zuba shiri a cikin kwanon ruɓaɓɓen bututun kuma a gasa a tukunyar jirgi biyu na kimanin minti 45. A ƙarshe, cire pudding daga murhun kuma zaku iya buɗewa ku yi masa hidima.