Za mu shirya abinci mai daɗi da lafiya ga duk marasa lafiya masu hauhawar jini, saboda ita ce kabewar da aka dafa a cikin microwave, kasancewa mai sauƙin shiri don jin daɗi a abincin rana ko abincin dare.
Sinadaran:
1 babban kabewa
11/2 kofin ɗan alayyafo
Kopin 1 na dafaffun kaza
130 cc na tumatir puree
oregano, tsunkule
barkono ƙasa, dandana
Shiri:
Yanke kabewa a cikin tsawon biyu, cire tsaba kuma dafa shi a cikin microwave na mintina 20 a matsakaicin zafin jiki (idan ba a dahu ba, za a iya ƙara ƙarin lokaci). Bayan haka, zuba lemon tsami a cikin kwandon, kuzara tare da oregano da barkono a ƙasa sannan ku dafa a cikin microwave na mintina 5 a matsakaicin zafin jiki.
Nan gaba, sai a cika ramin kabewar da alayyahu, alayyahu, a zuba miya a kai sannan a dafa a cikin microwave na tsawon minti 8. Cire ka yi hidima.