Sauteed kayan lambu tare da tuna da waken soya

girke-girke-soya-kayan lambu-da-tuna-da-soya-miya

Muna son sanin cewa kuna so sauki girke-girke da sauran wadatattun wadanda muke nuna muku a kullum, shi yasa anan kuke da jita-jita daban-daban na nama, kayan lambu da kifi wanda zamu iya baku domin ku banbanta kuma ku ba duk masu cin abincin mamaki.

Hakanan, girkin yau zai kasance a sautéed kayan lambu tare da tuna da waken soya, hadewa mai dadi tare da babban taba wanda ya kamata ku gwada, shi yasa dole ku je siyan abin da kuke bukata kuma a lokaci guda muna tsara lokacin, don kar mu rasa komai.

Degree na wahala: Mai sauƙi
Shiri lokaci: 10 minti

Sinadaran:

  • babban gwangwani na tuna
  • zucchini
  • berenjena
  • waken soya
  • man
  • Sal

sinadaran-girke-girke
Don haka, da zarar kun shirya komai, yana da sauƙin shiryawa. wannan tasa yau, don haka zamu fara yanke kayan lambu cikin cubes, da aubergine da zucchini, don tsabtace shi a cikin kwanon rufi tare da ɗan mai da gishiri.

Hakanan, yayin da suke kayan lambu a cikin kwanon rufiZamu iya ci gaba da bude gwangwanin tuna, da cire ruwa mai yawa, don ƙara shi a cikin kwanon rufi tare da kayan lambu da kuma narkar da shi duka da kyau.

shiri-girke-girke
Lokacin da ya yi ƙari ko lessasa, za mu ɗauki guda ɗaya babban cokali kuma za mu sanya waken soya, don cakuɗe shi da duk na baya, sanya fantsama na ruwa don a yi shi da ƙarancin zafi, har sai ya cinye gaba ɗaya.

girke-girke-soya-kayan lambu-da-tuna-da-soya-miya
Da zarar mun samu motsawa soyaYanzu za mu iya sanya shi a kan farantin kuma zai kasance a shirye don cin abinci, tare da gasasshen kifin kifi ko salat mai kyau. Don haka kada ku yi jinkirin shirya wannan abincin kuma ku more dandano mai girma. Ba tare da bata lokaci ba ina muku fatan a a ci abinci lafiya kuma ku gaya mana yadda kuke tunani.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Ana m

    Wannan kyakkyawan girke-girke ne.Ka tuna cewa a wannan lokacin ne lokacin sanyi kuma muna rayuwa cikin mummunan yanayin tattalin arziki.Wannan akwai abubuwan da basu yiwuwa a siya.
    Na gode

  2.   Loreto m

    Ina kwana Ana!
    Muna farin ciki cewa kuna son girke-girke, muna ƙoƙarin yin jita-jita iri-iri kuma don kowane ɗanɗano, tunanin masu karatu.
    Gaisuwa, kuma mun gode sosai !.