Ga duk waɗannan mutanen da dole ne su bi abinci mai ƙarancin kalori, shawara ita ce ta shirya tuffa mai sanyaya rai ta amfani da gagarumar taimako da thermomix ya bayar don shirya ta.
Sinadaran:
2 kore apples a yanka a yankakke
Manyan lemun tsami 2, kwasfa da yankakke
300 cc na ruwa
2 abun zaki mai zaki na ruwa
cubes na kankara, ana buƙatar yawa
ganyen mint, don ado
Shiri:
Sanya dukkan abubuwan hadewar a cikin gilashin thermomix banda ruwa da kankara sannan a shirya dakika 30 cikin sauri 4. Addara wasu ƙanƙun kankara sannan a shirya mintuna 3 a cikin saurin gudu.
Sa'an nan kuma ƙara ruwa da wasu kankara kankara. Shirye-shiryen akan saurin 5 har sai an murkushe duk abubuwan haɗin. A ƙarshe, yi wa tuffa tuffa a cikin manyan tabarau kuma ku yi ado da ganyen mint na sabo.
Na yi wannan santsi tare da thermomix kuma yana da kyau, yana da gaba da baya da wannan injin, godiya ga gudummawar.