An kirkiro wannan girke-girke ne ga duk waɗanda ke fama da rashin haƙuri, suna kasancewa mai daɗin abinci mai gina jiki wanda aka ƙayyade shi da abincin da aka yarda domin su iya saka shi cikin abincin yau da kullun ba tare da damuwa ba kuma su cinye shi kowane lokaci na yini.
Sinadaran:
200 grs na ɗaukar cakulan (dace da celiacs)
100 grams na yankakken almond
100 grams na yankakun goro
50 grams na dukkan kwayoyi na Pine
50 grams na 'ya'yan itace da aka bushe (abarba) yankakken
50 grams na 'ya'yan sesame
50 grams na puffed shinkafa
3 tablespoons marasa alkama
100 grams na zuma
100 g na jam ba tare da alkama ba
Shiri:
Da farko za a narkar da cakulan a cikin tukunyar mai biyu ko a cikin microwave kuma a cikin kwano a ɗora duk kayan busassun da haɗa su. To sai a zuma a cikin zuma, da marain alkama, da rubu'in narkar da cakulan. Rufe takardar yin burodi na rectangular tare da takarda mai tsaka kuma rarraba shiri daidai.
Rufe shi da sauran narkakken cakulan kuma ɗauki faranti don dafa a cikin tanda matsakaici (wanda aka riga aka ɗora a baya) na mintina 15 zuwa 20. Lokacin da ka cire dafa dafaffe, bari ya huce sosai sannan kuma zaka iya yanke shi cikin sifar sandunan hatsi na gargajiya.
Sandunan suna da ban sha'awa sosai ... na gode da raba girke-girken ku ...