Celiacs: fainá tare da gari mara gari mara gari

Za mu shirya wa duk waɗanda ke fama da cutar celiac abinci mai ɗanɗano da sauƙi don masarar fainá don su more shi a matsayin mai farawa a ƙarshen mako ko kuma bi shi da wani ɓangare na nau'ikan pizzas marasa kyauta.

Sinadaran:

2 kofuna waɗanda kaji
1 gwangwani na gauraye ko sarrafa masara
Kofuna 3 na ruwa ko romo mara kyauta
oregano, tsunkule
3 tablespoons na grated cuku
mai, yawa ake bukata
Gishiri dandana

Shiri:

A cikin akwati, sanya dukkan abubuwan hadin banda mai sannan a gauraya su da cokali sosai domin su hade.

Sannan a cikin pizzera ko asalin da aka shafa mai, zuba abin da ya gabata sannan a dafa shi a cikin tanda matsakaici na kimanin minti 30 zuwa 35. Lokacin da kuka cire fainá daga murhun, zaku iya buɗe shi kuma ku yanka shi kashi don dandana.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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