Dukan Salatin Noodle

Cikakken taliya na alkama ya dace da abincin mai calorie. Tunda an kawar da su da sauri kuma idan kun ci shi tare da kayan lambu, ku rage karin adadin kuzari fiye da yadda za ku ci shi da miya da cuku.

Sinadaran

Gasta 100 na taliya da kuka zaɓa dafa
Tomatoesanyen tumatir na 6
8 dafaffen furannin farin kabeji
8 furannin broccoli da aka dafa
2 kore albasa, yankakken
Sal
1 digon zaitun
Yankakken faski

Shiri

Sauté kore albasa, broccoli, farin kabeji, ja barkono, tumatir ceri a yanka a rabi a cikin babban skillet tare da fesa na man zaitun mai zafi, lokacin da komai ya yi laushi, cire shi daga wuta kuma bar shi ya huce zuwa yanayin zafin jiki.

Sanya noodles din a cikin roba sannan ka gauraya su da kayan marmarin da aka tafasa, ka dandana sosai ka sake juyawa a karshe, saka yankakken faskin kan salad din


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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