Celiacs: gurasar chapatí kyauta

Zamu shirya girke-girke mai sauƙi don gurasar burodi waɗanda ake cinyewa musamman a Indiya kwata-kwata mara yalwar abinci, kasancewa mai daɗin ɗanɗano tare da sutura, cuku mai tsami, man shanu da kuma rakiyar manyan abincin rana.

Sinadaran:

500 grams na quinoa gari
2 kofuna na ruwan zafi
Gishiri cokali 2

Shiri:

A cikin kwano, hada quinoa flour da ruwan zafi, gishiri da kuma nikakken har sai kun sami kullu tare da cikakken daidaito wanda zaku iya ɗauka da hannuwanku.

Na gaba, ƙirƙira ƙananan ƙwallo ku daidaita su. Shirya buns ɗin a kan takardar burodin da aka shafa mai mai a baya kuma a dafa shi da zafi mai zafi har sai gefunan sun fara jujjuyawa. A wannan lokacin zaku juya su kuma dafa su don morean mintoci kaɗan. A ƙarshe, cire buns ɗin, bari su huce na momentsan mintuna kuma yanzu zaku iya cin su.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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