A yau na gabatar muku da wannan girke-girke mai dadi don apple maras kalori da salatin kayan lambu, wanda ke samar da wani zaɓi na daban don ɗanɗano da haɗa 'ya'yan itace da kayan marmari a cikin abincinku na yau da kullun.
Sinadaran:
3 apples
250 grams na karas
1 aguacate
1 pepino
Gishiri da barkono, tsunkule
man zaitun da lemon tsami, dan dandano
man shanu, dandana
Shiri:
Bare ki yanka tuffa a yanka ki yanka bawon na avocado, ki cire kashin ki yanka shi. A gaba, a murza karas, bare bawon kokwamba a yanka a yanka.
Shirya babban abinci kuma shirya tuffa na apple a kusa da gefen gefen kuma yanka avocado a saman. A tsakiyar kwano, zuba romon karas da yankakken yanka. Aƙarshe, ƙara ɗan gyada da aka yanka a cikin ganyayyun julienne mai kyau tare da ɗan gishiri, barkono kuma a shafa man zaitun da lemon tsami. Dama kuma a shirye don dandana.