Celiacs: gurasar masarar da ba ta da yalwar abinci

Gurasar da ba ta da yalwar abinci wanda za mu shirya a yau don duk masu celiac suna ƙunshe da masarar masara da thyme don a ci su da jin daɗi ba tare da rashi ba tare da abincin rana ko abincin dare ko kuma yadda ake baje kolin abinci tare da tsoma ko man shanu.

Sinadaran:

4 qwai
5 tsinke garin masar alkama
1 teaspoon na sukari
1 teaspoon alkama-kyauta mai cin gashin kansa
1 tablespoon busassun thyme
Gishiri, tsunkule

Shiri:

A cikin kwano, sanya yolks ɗin tare da sukari sannan ku doke su har sai kun sami shiri na kumfa. Theara ɗan gishiri da masarar masara tare da hodar da ba ta da yalwar abinci (wanda aka tace a baya)

A cikin wani akwati, doke fararen kuma ƙara busassun thyme. Shirya kwanon rufi sai a watsa shi da ɗan man shanu a yayyafa shi da garin da ba shi da alkama. Zuba ruwan hadin a cikin miyar sannan a dafa a cikin murhu mai zafi na tsawon minti 30 sannan a rage zafin jiki zuwa mafi ƙaranci sannan a dafa har sai saman burodin ya yi zinare kuma yayi kyau. A karshe, cire burodin daga murhun sai a barshi ya huce kafin a cinye.