Zamu shirya girke-girke mai lafiya ga duk waɗanda dole ne su bi abinci maras kalori wanda ke da sauƙin aiwatarwa tare da gudummawar duk abubuwan gina jiki da karas ke samar mana, suna haɗa sunadaran da ke cikin ƙwai fari cikin wannan shiri.
Sinadaran:
250 grams na karas
2 kwai fata
ruwa, adadin da ake bukata
2 tablespoons finely yankakken albasa
2 cuku grated cuku (ƙananan adadin kuzari)
barkono ƙasa, tsunkule
feshi na kayan lambu, adadin da ake bukata
Shiri:
A cikin tukunya, sanya karas din, ki bare shi ki yanka kanana ki dafa su har sai sun yi laushi. Sai ki sauke ki ajiye a gefe. A cikin wata tukunya, sanya ɗan yayyafin ruwa, ƙara albasa da dafa shi na momentsan mintuna. Idan albasa ta dahu sai ki zuba a cikin dafaffun karas da grated cuku (rage kalori).
A cikin kwano, kawai a buge farin da ɗan barkonon sai a ƙara su a cikin abin da ya gabata sannan a jujjuya dukkan abubuwan da ke ciki. Sanya cakuda a cikin tushe tare da fesa kayan lambu da dafa tarkon a cikin murhu na minutesan mintoci kaɗan har sai farin ya taru. Ka cire shi kuma zaka iya dandana shi.
Abin farin ciki… amma ƙara ɗan tafarnuwa da faski… dadi !!!