Anemia: kayan zaki na apple cream

Zamu shirya girke-girke mai sauri da lafiya ga duk waɗanda ke fama da karancin jini, kasancewa kayan zaki wanda ya ƙunshi tuffa da kirim a cikin kayan aikin sa, abinci mai mahimmanci don haɗawa cikin jiki.

Sinadaran:

5 manyan apples
150 grams na sukari
zest na 1 lemun tsami
500 cc na sabon kirim
1 sandar kirfa

Shiri:

Bare 'ya'yan tuffa, cire tsaba kuma yanke su gunduwa-gunduwa. Sanya su a tukunya da ɗan ruwa kaɗan da sandar kirfa sannan a dafa a kan wuta mara minti 20. Cire kirfa da niƙa tuffa har sai sun tsarkaka kuma sun huce.

A cikin kwano, sai a buga kirim ɗin sannan a haɗa shi da ruwan sanyi na applesauce sannan a sa lemon tsami. Dama kuma dauki shiri zuwa firiji. Da zarar sanyi, yi aiki a cikin kowane kwantena.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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