Zamu shirya girke-girke mai sauri da lafiya ga duk waɗanda ke fama da karancin jini, kasancewa kayan zaki wanda ya ƙunshi tuffa da kirim a cikin kayan aikin sa, abinci mai mahimmanci don haɗawa cikin jiki.
Sinadaran:
5 manyan apples
150 grams na sukari
zest na 1 lemun tsami
500 cc na sabon kirim
1 sandar kirfa
Shiri:
Bare 'ya'yan tuffa, cire tsaba kuma yanke su gunduwa-gunduwa. Sanya su a tukunya da ɗan ruwa kaɗan da sandar kirfa sannan a dafa a kan wuta mara minti 20. Cire kirfa da niƙa tuffa har sai sun tsarkaka kuma sun huce.
A cikin kwano, sai a buga kirim ɗin sannan a haɗa shi da ruwan sanyi na applesauce sannan a sa lemon tsami. Dama kuma dauki shiri zuwa firiji. Da zarar sanyi, yi aiki a cikin kowane kwantena.