Lafiya Beet, Apple da Carrot Salatin

ruteytmanAn sabunta

Sharhi 1

Wannan lafiyayyen gwoza, tuffa da salatin karas wani zaɓi ne daban don jin daɗin cin abincin rana ko abincin dare a ƙarshen mako sannan kuma shine mai samar da zaren ma'adinai da bitamin don haɗawa cikin jikin mu.

Sinadaran:

1 kofin grated raw beets
2 kofuna na karas grated
2 kofuna waɗanda grated apple
man zaitun, fantsama
1/2 kofin yogurt na halitta
4 tablespoons na apple cider vinegar
Cokali 2 na zuma
1 tablespoon sabo ne yankakken faski
Gishiri da barkono ƙasa, ku ɗanɗana

Shiri:

A cikin kwano, hada yogurt din tare da dusar mai na man zaitun, apple cider vinegar, da zuma da kuma dandano da gishiri da barkono asa, dan dandano.

Shirya kwanon salatin kuma sanya beets, karas, apples and yankakken faski. Na gaba, yayyafa salatin tare da suturar kuma hada dukkan abincin da kyau. Ina ba da shawarar cewa idan ba ku cinye salat ɗin a halin yanzu, adana shi a cikin firinji da aka lulluɓe shi da filastik.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Sharhi, bar naka

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  1.   Ana m
    sa 12 shekaru

    Wannan salatin yayi dadi sosai, zan sa shi 🙂
    Suna da wani abu tare da broccoli ko farin kabeji wanda ba shi da naman alade ko nama, na kusan zama mai cin ganyayyaki, kamar wasu kaza ko abincin teku kawai na gama su.
    Gode.

    Amsa wa ana