Don more shi don karin kumallo ko tsakiyar rana, ina ba ku shawarar ku sanya wannan kayan zaki mai daɗi a cikin fewan mintuna kaɗan don haka ku haɗa da alli, bitamin da kuma ma'adanai don haka ya dace da aikin jikin ku.
Sinadaran:
1 dandano na yogurt na zabi
1 kore apple a yanka a cikin wedges
Goro 6, bawo an yanka shi
Shiri:
Da farko sai ki wanke tuffa sannan ki yanka shi sirara sosai. Zuba yogurt a cikin kwandon ko alewar alewa sannan a rufe shi da tuffa na tuffa.
A ƙarshe, ƙara gyada da yankakkiyar goro kuma kuna da wannan lafiyayyen kayan zaki mai ɗanɗano.