Akwai zafi, amma akwai daren da zamu iya shagaltar da kanmu. Idan kuna kula da kanku, ku guji koyaushe kuna ƙarewa a cikin salads masu sanyi, me zai hana ku ci lafiyayyen halitta kuma tare da tukunyar zafi?
Zo aboki ka rubuta wannan girkin ka ci ba laifi
Sinadaran
Giram 750 na nonon kaji
Rabin gilashin rauni kayan lambu broth
3 cloves da tafarnuwa
1 matsakaici albasa
4 koren albasa
5 sprigs na chives
2 lemun tsami
4 tablespoons man zaitun
5 na shinkafar ruwan kasa
Gishiri da barkono dandano
Hanyar
Yanke kazar cikin gunduwa-gunduwa ba tare da fata ko kashi ba, a yanka ajó, albasa da kankara, sannan a matse lemunan, a cikin tukunyar mai da mai mai zafi, a yanka albasa da koren albasa, na tsawon mintuna 3, sai a zuba chives, lemon da season.
Theara romo da kaza, lokacin da ruwan inabin ya kafe ƙara gilashin Laith kaza da aka dafa har tsawon mintuna 15. Da zarar wannan lokacin ya ƙare, ƙara shinkafa launin ruwan kasa kuma dafa don ƙarin minti 5.
Na yi aiki sosai dumi.