A yau ina ba ku shawarar ku shirya mai sauƙi, ƙarancin kalori mai ado tare da peas wanda ke da lafiya ƙwarai kuma ku ɗanɗana shi a matsayin ado don rakiyar nama, kifi ko kaza.
Sinadaran:
Gwangwani 2 na koren wake
2 yankakken albasa
feshi na kayan lambu, da yawa ake buƙata
2 kwai fata
150 grams na sabo ne skim cuku
Gishiri da barkono asa, tsunkule
Shiri:
Fesa tukunya tare da feshin kayan lambu da kuma yankakken yankakken albasa har sai ya zama mai haske, sannan a kara da peas. Bayan 'yan mintoci kaɗan, ƙara farin da aka bugu da sauƙi, gishiri da barkono a gauraya shirin.
Bayan haka, ƙara cuku cuku da aka yanyanka gunduwa gunduwa kuma a ƙarshe cire tukunya daga wuta, barshi ya ɗan huta na momentsan lokuta kaɗan kuma yanzu zaka iya ɗanɗanar wannan adon.