Celiacs: kullu-free bam din kullu

Zan koya muku yadda ake shirya dunkulen bam ɗin da ba shi da yalwar abinci na gargajiya don duk celiacs, don su ɗanɗana wannan sandwich ɗin mai ɗanɗano tare da sauƙin cika mai kyau na dulce de leche, kirim mai burodi ko kirim mai cakulan.

Sinadaran:

150 grams na gari mara yalwa
4 qwai
3 tablespoons zafi madara mara kyau
130 cc na madarar madara
130 cc na ruwa
100 grams na man shanu
Gishiri, tsunkule

Shiri:

Tafasa ruwan, madara, man shanu da ɗan gishiri a cikin tukunya. Bayan haka, ƙara dukkan gari mara yisti a lokaci ɗaya kuma dafa shi na ɗan lokaci kaɗan. Cire tukunyar daga wuta kuma ƙara ƙwai, a ciki tare da madara. Sanya abubuwan hadin kuma sanya su a hannun riga.

Man shanu da yayyafa farantin gari tare da gari mara yisti kuma ku samar da bama-bamai ko sandunan jacob. A dafa a cikin murhu mai zafi na mintuna 12 zuwa 15 sannan a rage zafin jiki don barin ɓangarorin su bushe sannan a dahu na mintina 15. Cire su a hankali kuma idan suna sanyi zaka iya cika su.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
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  1.   Maria Teresa m

    Na gode da girkin !!! RERICAS ta fito. KISSA