Naman shanu na gida a cikin miya mai yaji

Barka dai yan mata! A yau na kawo muku wadannan m burgers na gida cewa nayi wa kaina. Yin amfani da sauran naman, zamu iya yin girke daban.

Wannan girke-girke ita ce hanya ɗaya lafiya don cin abincin da yau suke da kyau ga kowa. Kamfanoni da yawa suna amfani da 'abinci mai sauri' azaman kyakkyawan tallan don jawo hankali, musamman a ɓangaren matasa da yara.

Dole ne mu inganta lafiya abinci daga ƙuruciyarsu, don ƙirƙirar wasu lafiya cin halaye don ƙirƙirar makoma, gwargwadon lafiyar, cike da motsa jiki da isasshen abinci mai gina jiki. Sabili da haka, ba za mu yi haɗarin cututtukan zuciya da na jijiyoyin zuciya ba kamar su kiba ko babban cholesterol.

Saboda haka, a yau na bayyana wannan girke-girke don burger na gida, don fadakar da ku a kowace rana cewa ba wuya a dafa lafiyayyun girke-girke.

Sinadaran

Ga burgers: (Mutane 2)

• 300 g na naman sa.
• 1 tafarnuwa tafarnuwa
• 1 tablespoon na faski.
• 2 qwai
• Gishiri
• Barkono.
• 1 teaspoon Royal yisti.
• Man zaitun
• Yanka burodi 4 na Bimbo.
• 1 tumatir ja
• Ganyen latas 2.

Don miya mai zafi:

• 1/2 albasa
• 2 tafarnuwa
• 2 manyan tumatir.
• Salt dandana.
• 1/2 teaspoon na sukari.
• Fantsama daga tabasco.
• Pepperasa barkono baƙi don dandana

Shiri

A cikin kwano mun sa nikakken nama tare da garin tafarnuwa da aka nika sosai. Sa'an nan kuma mu ƙara faski, gishiri, yisti da barkono. Yaya kake burgers na gida Su kanmu ne muka sanya su, muna amfani da kayan kamshi daidai da dandanon da muke so mu basu, ma'ana, idan muna son su kara ko kadan yaji zamu kara barkono da tafarnuwa ko kadan.

Da zarar yaji, zamu bar su huta kimanin minti 20 don naman ya ɗauki dandano. A halin yanzu, don kauce wa ɓata lokaci, muna yankar tumatir ɗin cikin yanka da latas ɗin a ciki. A cikin wannan girkin, mutane da yawa suma suna kara albasa amma bana son shi musamman, don haka kar a yi amfani da shi. Ko kun ƙara ko cire sinadaran da ba ku so, na bar wannan ga dandanonku.

Bayan haka, a cikin kwanon frying muna yin gasashen kwai. Muna ƙara cokali na man zaitun a cikin kwanon rufi, kuma mun ƙara ƙwai, wanda muke karya gwaiduwa. Daga nan sai mu juya ta yadda za a yi ta wancan bangaren, kuma mu adana ta. Wutar dole ta zama mai taushi don kada ta ƙone shi.

Baya ga wannan, muna yin hakan salsa. Muna yankakken tafarnuwa, albasa da tumatir, girman ba shi da matsala domin za a murkushe shi daga baya. Mun sanya shi a cikin kwanon soya kuma mun dafa shi yana kara gishiri, barkono da sukari, na biyun don magance ƙarancin ruwan tumatir. Da zarar an yi, saje kuma ƙara tabasco don dandana.

Lokacin da hutun naman ya wuce, zamu ci gaba da tsara hamburgers. Muna ɗaukar dunƙulen nama mu yi ƙwallo, sannan a hankali mu murƙushe shi don ba shi sifa iri ɗaya. Zamu sanya shi a cikin kwanon rufi akan karamin wuta domin kar muyi su sosai. Idan muka ga sun kusa dafawa, sai mu sanya a Yankin cuku don haka an kafa shi.

Mun tara da na gida burgers: Da farko, za mu toya burodin burodin don ya taimaka wa nauyin kayan aikin, sa'annan mu sanya hamburger tare da cuku a sama, sannan mu ƙara latas, tumatir da kwai da aka matse. A ƙarshe, mun ƙara zafi mai zafi. Bon a karama!

Informationarin bayani - Eco-sandwich tare da hamburger, albasa mai karas da tumatir