Karas da zucchini cream

Ba da daɗewa ba sanyi ya zo kuma ɗan sha'awar fita daga ƙarƙashin bargo don haka me kuke tsammani idan mun shirya sauki girke-girke, lafiya kuma mai dumi sosai don yaƙi da sanyin hunturu?. Yau a cikin Kayan girke girke muna shirya a karas da zucchini cream.

Matsalar wahala: Mai sauqi

Lokacin Shiri: 20 kimanin minti.

Sinadaran kimanin mutane 6-8:

• 3 ko 4 zucchini

• 4 karas

• 5 dankali

• 1 tablespoon na man zaitun

• Sal

• Pepper

• Kadan daga perejil

Haske:

Ku kawo kamar lita 1,5 zuwa 2 na ruwa a tafasa. Yayin tsaftace zucchini, karas, dankali da kyau kuma yanke komai cikin cubes. Idan ruwan ya fara tafasa sa kayan lambu, gishiri, barkono, man zaitun da faski.

Lokacin da kayan lambu suka shirya, wuce komai ta cikin abin haɗawa kuma, idan ya cancanta, ƙara ƙarin ruwa, gwargwadon ƙarfin da kuke son ba da cream ɗin. Kuma a shirye !.

A lokacin bauta ...

Ban saka komai a kai ba amma zaka iya amfani da shi da croutons, yankakken dafaffen kwai ko ma yayyafa masa kowane irin ganye ko yaji da kake so.

Shawarwarin girke-girke:

• Idan ya zo ga barin komai ta cikin abin da ke cikin injin din sai ki kara kamar cuku a cikin rabo ko kadan daga man shanu don samun creaminess.

• Kamar yadda zaku gani, ban ƙara komai don sanya shi mau kirim ba, kawai ta hanyar ratsa komai ta cikin abin haɗawa ina ɗauka cewa ruwan ya wuce kayan lambu ne kawai 'yan santimita. Ta wannan hanyar na adana kaina daɗa kayan abinci na masana'antu zuwa tasa wanda zai iya zama cikakkiyar halitta.

Mafi kyau…

• da kirim hanya ce mai sauqi don sa yara su ci abinci kayan lambu. Idan kuma kun ƙara ɗan taliya a cikin siffar zane, kuna da tabbacin samun nasara.

• Wannan girke-girke kuma ya dace da jarirai daga watanni 6, kawai gishiri, barkono da man zaitun ya kamata a bar su, ya danganta da shekarun jaririn.

Bon abinci da farin ciki Lahadi!