Babban Cholesterol: Zucchini Zucchini Croquettes

Ga duk waɗanda ke fama da babban ƙwayar cholesterol, shawarar yau ita ce shirya kayan marmari na zucchini zucchini croquettes don a more su azaman mai farawa mai zafi ko kuma su kasance tare da jita-jita da ke ƙunshe da kaza ko farfesun kifi da aka dafa a cikin tanda.

Sinadaran:

1/2 kilo na zucchini zucchini (grated)
1 cebolla
1 zanahoria
minced tafarnuwa, dandana
yankakken faski, dandana
ƙasa cumin, tsunkule
Gishiri, tsunkule
waina, adadin da ake bukata
man na kowa, yawan da ake buƙata

Shiri:

A sarrafa albasa da karas sannan a sanya waɗannan abubuwan a cikin kwano, a sa tafarnuwa da yankakken faski a ɗanɗano, da nikakken zucchini, da babban cokali 3 na garin burodi, da gishiri, da ɗan cumin ƙasa. Sannan hada dukkan kayan hadin sosai kuyi croquettes.

Gashi kowane gunduwa-gunduwa a cikin garin burodin sannan a ajiye a gefe. Sanya mai a cikin tukunya ko kwanon rufi idan ya yi zafi, shirya dunkulen dunƙulen kuma soya su a ɓangarorin biyu. Idan ka cire su daga dafa abinci, sai a kwashe su na 'yan wasu lokuta a cikin kwanon da aka rufe da takarda mai sha sannan kuma za a iya yi musu hidima.


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