Shawarwarin yau shine don yin sulɓi mai ƙayatarwa don ku more shi a kowane lokaci na rana ko ku sha shi azaman kayan zaki a ƙarshen cin abincin rana ko abincin dare.
Sinadaran:
1 kofin yogurt flaum mai ɗanɗano
1 kofin madara mara kyau
1 kofin sabo plums, a yanka a yankakke
ruwa mai zaki, don dandana
1/2 teaspoon na vanilla ainihin
cubes na kankara, ku dandana
Shiri:
Sanya dukkan kayan hadin a cikin gilashin blender. Bayan haka, gauraya su har sai kun sami shiri mai daidaituwa.
Da zarar an shirya sumul, ba shi sanyi sosai a cikin manyan tabarau kuma idan kuna so, za ku iya raka shi da 'ya'yan itacen sabo na zamani.