Abubuwan Apple (da mai santsi don cin amfanin su)

Itacen apple yana ɗaya daga cikin bishiyun fruita fruitan itacen da aka fi shukawa a duniya kuma fruita itsan ta, apple, daya daga cikin wadatattun kayan abinci masu mahimmanci ga jikin mu kamar su iron, magnesium, potassium, phosphorus har ma da zaruruwa.

Daga cikinsu magani kaddarorin Zamu iya gano cewa apple shine mai kare kumburi na tsarin narkewar abinci, maganin zawo, kumburin ciki, tsarkakewa, hauhawar jini, maganin kansa, rage matakan cholesterol, magance rashin bacci da doguwar sauransu. Bugu da ƙari, ana amfani da shi a waje, ana amfani da shi don kwantar da ciwon tsoka wanda yunƙurin jiki ya haifar ko don inganta bayyanar fata a yankuna kamar wuya ko yankin ido.

Kamar yadda kuka gani, fa'idodinsa suna da yawa duk da ban sanya su duka ba kuma, saboda haka, dole ne ya zama abinci gama gari a cikin namu abinci kowace rana. Duk ya dogara da yadda muke son shi mafi kyau, ana iya ɗauka kamar yadda ake, a cikin waina, a cikin sigar mai laushi, ruwan 'ya'yan itace ... Muna da zaɓi! Don yau na zabi na tuffa mai laushi, yaya sanyi a lokacin cin abinci yana da matukar sha'awa.

Matsalar wahala: Mai sauqi

Lokacin shiri: Minti 5 (ko wataƙila 4)

Sinadaran kimanin rabin lita:

• 1 apple

• rabin lita na madara

• Sukari dandana

Haske:

Tsaftace da kyau apple kuma ƙara shi a cikin gilashin injin da aka yanka cikin cubes. Idan ana so, ana iya bare shi kafin a yanka, amma a tuna fa fatar tana da yawa bitamin. Theara da madara, da sugar kuma ka doke komai na fewan mintuna. Shirya don bauta !.

A lokacin bauta ...

Kumfa ya bar cikin tuffa mai laushi Ya dan yi kauri, wuce shi ta wurin abin damuwa idan ya dame ka.

Shawarwarin girke-girke:

Idan baku son apple ita kaɗai kuna iya ƙara wasu fruita usuallyan itace, misali yawanci ina hada apple da peach, banana o Père. Wani zabin shine a kara wasu kayan hadin kamar kadan miel ko wasu almon.

Mafi kyau:

• Akwai mutanen da ba sa son cin tuffa a yanki ko cizonta, duk da haka a cikin sifa mai laushi suna iya jin daɗin shi.

• Ofaya daga cikin fruitsa fruitsan itacen farko da za'a saka cikin ciyar da jariri shine apple. Gwada gwadawa a cikin mai laushi ko ƙara madara kaɗan don yin kauri, kamar dai yana da tsarkakakke. Ka tuna cewa dole ne ka haɗa kowane sabon abinci ɗaya bayan ɗaya kuma tare da lokaci (idan har wani rashin lafiyan ya tashi, gano wane irin abinci ne saboda shi).

A ci abinci lafiya! Ji dadin girke-girke kuma ku yi hutun karshen mako.