Ratatouille ine diced tofu ine paprika
Ratatouille ine paprika tofu cubes chikafu chine hutano uye chakakwana, chakanakira kupedzisa zvese zvako kudya uye kwemanheru.
Ratatouille ine paprika tofu cubes chikafu chine hutano uye chakakwana, chakanakira kupedzisa zvese zvako kudya uye kwemanheru.
Makapu ane oreo kirimu, yakanakira dhizeti, iri nyore kwazvo uye inokurumidza kugadzira, tinogona kuigadzirira pamberi.
Garlic meatballs, iri nyore nzira yekugadzira, dhishi ratinofarira zvakanyanya uye iro ratinoenda naro nemucheka mupunga, mbatatisi ...
Une hafu yeawa here? Saka hapana chinokutadzisa kugadzirira girazi rechokoreti, kirimu uye bhanana izvo zvandinofunga nhasi….
Baked scallops, dhishi rinokurumidza uye nyore kugadzirira. Isu tinovawana gore rese uye vakanakira aperitif.
Iyi mupunga ine zucchini uye cuttlefish inokushamisa iwe neyakareruka uye yakasviba mameseji, pamwe nekunaka kwayo kwakanyanya. Zvizame!
Iri girazi reyogati nebhanana, oatmeal uye michero mitsva yandinofunga nhasi yakakwana senge chisvusvuro panguva ...
Kokonati flan uye mukaka wakanyungudutswa, dhizeti yakanaka kwazvo. Zvakareruka kugadzirira uye neakawanda manakiro. Yakanakira pati kana zuva rekuzvarwa.
Dema mupunga ne cuttlefish, yakapusa uye inokurumidza dhishi kugadzira, yakakwana ndiro iyo munhu wese yaanoda. Yakazara nekuravira uye akapfuma kwazvo.
Kutsvaga kamukira ye squid iri nyore? Edza izvi squid nehanyanisi muwaini chena. Ivo havazokutore iwe anopfuura maminetsi makumi matatu.
Iri keke rekarotsi risina shuga yakawedzerwa yatinofunga nhasi mune yakapfava, yakapfava uye yakanyorova zvishoma Yakanaka chero nguva.
Squid muinki yayo, yechinyakare dhishi reBasque chikafu, icho chinogona kuwanikwa mumabhawa se tapas, yekutanga kana ndiro.
Lemon keke isina hovhoni, rakapfuma remoni keke, yakapusa uye isina ovhini. Yakanaka yekudya kwezhizha. Dhizeti yakapusa.
Chishanu chakafanana nedzimba dzetotilla, kunyanya panguva ino yegore. Inoperekedzwa nedomasi saladi ...
Couscous nehuku uye broccoli chikafu chakapusa chemazuva iwayo kana iwe usina nguva yekubika. Cherekedza iyo yekubheka!
Calamares al ajillo, chikafu chinonaka, chiri nyore uye chinokurumidza kugadzira. Inoperekedzwa nedzimwe mbatatisi dzakabikwa, iyo yakasarudzika dhishi.
Mussels mu vinaigrette, yakapfuma dhishi uye inokurumidza kugadzira, iri nyore kwazvo uye yakanaka kwazvo nemiriwo yakakoswa.
Hauna chokwadi chekuita kuti udye? Aya ma meatballs mukaroti uye zucchini muto inzira huru yekupedzisa menyu yako.
Zvakareruka uye zvinozorodza, ndomaitirwo eiri mbatatisi uye mhiripiri saradhi yatinofunga nhasi sekutanga. Shingairira kuti uigadzirire!
Puff pastry keke nechokoreti nemaarumondi, yakanaka coca yekuperekedza kofi kana kugadzira kumafaro kana mapato.
Nhasi ndinokukoka iwe kuti ugadzirire kudya kwemangwanani kunoshamisa. Mamwe makokonati mapancake ane chokoreti anopisa ayo mukuwedzera kune ...
Iyi White Bean, Zucchini, uye Shrimp Salad ndiyo yakanaka yezhizha imwe nzira. Saladi inozorodza uye yakazara.
Puff pastry uye cream coca, yakakosha coca yemapati, mazuva ekuberekwa kana sedhiri. Izvo zvakanaka kwazvo uye zviri nyore kwazvo kugadzirira.
Pasita ine sipinachi uye chizi muto, dhishi raungade zvakanyanya kunyangwe riine sipinashi, muto unofadza unopa kuravira kwakawanda.
Iyi koliflower uye curry cream yakakwana kuti upedze kudya kwako kwemazuva ese. Kirimu yakapusa uye inokurumidza kugadzirira asi ine yakawanda yekuravira.
Iyi koliflower uye karoti saradhi nemaapuro yakakosha sekuzadza sangweji, asi zvakare sekuperekedza hove.
Kwete-kubheka chokoreti flan, dhizeti yekupedzisa kudya, chokoreti flan iyo munhu wese achanyatsoda. Zvakanaka chaizvo.
Chorizos muwaini chena, chikafu chinonaka kugadzirira tudyo kana kutanga. Zvakanaka chaizvo uye hatigone kupotsa chingwa.
Kutsvaga chikafu chinonyaradza chezuva rinotonhorera? Izvi zvinonhuwira chorizo mbatatisi zviri nyore uye zvinokurumidza kugadzirira. Vape kuedza!
Kutsvaga imwe nzira kune yakasarudzika peas ne ham? Edza idzi pizi nembatatisi yakakangwa uye bhekoni, uchavada!
Green bhinzi neonion uye ham, yakapusa uye yakapfuma dhishi. Dhishi rinokurumidza kugadzirira rakanaka sekutanga.
Aubergines yakazadzwa ne tuna yakabikwa, chikafu chakapfuma uye chakareruka kugadzirira. Yakanaka kugadzirira muzhizha. Mhuri yese ichaifarira.
Mini chokoreti napolitans, yakapfuma uye yakapusa kugadzira, yakanakira kugadzirira inokurumidza chokoreti dhizeti kuti uperekedze kofi.
Iyi yekubatanidza ndiro yemoni salmon ine mbatatisi uye matanda e broccoli ndiyo imwe nzira yakakwana yekudya kwemanheru. Edza izvo!
Uri kutsvaga keke ine shuga shoma? Iyi oatmeal keke nemaapuro uye mazambiringa akaomeswa ndiyo imwe nzira yakanaka yekudya kwako kwekuseni.
Brownie cheescake dhizeti yakapfuma uye yakapusa kugadzira. Dhizeti inofarirwa nemunhu wese. Yakanaka kupemberera zuva rekuzvarwa kana pati.
Mbatatisi ine chizi uye bhekoni, chikafu chakanakisa sekutanga, padivi kana kwekudya zvisina kurongwa. Kudya uko munhu wese achada.
Mbabvu mumuto muto, chikafu chakapfuma chakanakira kutanga kana kudya kwemanheru. Ndiro yakapusa kugadzirira.
Iyi chickpea saladi ine saumoni, avocado uye mbatatari ine zvese zvako. Tevera yedu yakapusa nhanho nhanho uye woedza!
Spaghetti negariki prawns, chikafu chakapfuma uye chakareruka, chikafu chakanakisa chemhemberero nemhuri kana shamwari.
Huku mapapiro ane curry dhishi rakakura remapapiro, ine yakawanda yekuravira. Yakanakira kudya kwemanheru zvisina kurongwa, seapititi kana sedhishi huru.
Hamu uye chizi omelette, mupfumi uye anoshamisa ane muto kwazvo omelette. Tortillas ndiyo yekubheka yeakanyanya ...
Iyi yakakosha sinamoni keke inoshamisika nekureruka kwayo, hukuru hwayo uye kupfava kwayo. Kwete kutarisira mberi kuzviedza?
Kutsvaga nzira inozorodza yezhizha? Nyora pasi recipe yeiyi mbatatisi saladhi nesalmoni, apuro uye yakarohwa chizi.
Tambanudza mipumburu yakazara nechizi, yakapfuma uye ine muto. Sekutanga ivo vanofadza uye vachiperekedzwa nembatatisi idhiri rakakura.
Aubergines ine hupfu hwehuku, yakapfuma uye iri nyore kugadzirira. Yakanakira vanhu vane chirwere chechiliac sezvo vasina gluten.
Microwave pastry cream, yakapfuma uye iri nyore kugadzirira. Kirimu yakanaka yekugadzirira madhishi akapfuma uye akapusa.
Kana iwe usati wafunga kuyedza tofu, iyi yekubheka ye marinated tofu nemiriwo yakabikwa ...
Nhasi ndinokukoka iwe kuti ugadzire nyore uye nekukurumidza chickpea dhishi. Iyo yekubheka iyo iwe yaunogona kuve wakagadzirira mune makumi maviri ...
Yogati uye keke remonimu, keke rakapfuma rine rinonaka remonimu, inonaka pakudya kwemangwanani, kofi kana tudyo.
Masoseji muwaini chena, dhishi risinganetsi, rakanakira kudya kwemanheru kana senge yekutanga, famba naro nemamwe matapiri kana miriwo
Kutsvaga munhu akareruka dhizeti kuti uzviite wega? Iyi sinamoni mugcake yakanyorova kwazvo uye unogona kuiigadzirira mumaminitsi gumi.
Iyi hake stew ine mbatatisi uye leek ndiyo imwe sarudzo yakanaka chero nguva yegore yekupedzisa menyu yako yevhiki. Edza izvo!
Miriwo yakabikwa, yakapusa, yakajeka uye ine dhishi dhishi. Yakanakira mhuri yese, sekutanga, sekuperekedza chero kudya.
Salmon ine asparagus mune muto, dhishi rakareruka ratinogona kugadzirira sekutanga kana kwekudya kwemanheru kwemhuri yese.
Pestiños, yakajairika inotapira yechinyakare inowanzoitika yeIsita nemhemberero dzeKisimusi. Icho chinotapira uye chakagadzirwa chinotapira.
Ungade here kuzvibata iwe kune chinotapira chinonaka? Uyu mukaka wakanyoroveswa uye grated coconut flan ndeimwe nzira yakanakisa. Edza izvo!
Aya nyemba chena neholiflower nesipinashi idhishi rakazara kwazvo, rakanakira kudziya pamazuva anotonhora. Nyora pasi recipe!
Sanfaina, ndiro yemiriwo yakati wandei yakanaka kuperekedza nyama, hove, uye ndiro dzezai. Kudya kwakapfuma kwazvo kwemiriwo.
Kutsvaga imwe nzira kune echinyakare meatballs? Edza idzi nyama dzekudya dzekuku mune yeyiki uye yemuriwo muto.
Ndinoreurura. Sipinachi, sitirobheri uye muonde sadhi neuchi vinaigrette ndeimwe yezvandinoda. Zvichida zvinokanganisa izvo ...
Cheese uye keke remoni, zvakapfuma, nekukurumidza uye nyore kugadzirira. Keke rakanakira dhizeti kana kuperekedza kofi. Nekubata kwakapfuma kwemononi.
Iri raive keke rekupedzisira randakaita ovhoni yangu isati yati yakwana. Keke reganimu remoni iyo, ...
Chii chinonzi husiku? Kusvikira gore rapfuura ndanga ndisina kupindura uyu mubvunzo. Uye kwete nekuti mhinduro kwete ...
Mupunga ne cuttlefish uye prawns, yakapusa asi yakanaka kwazvo yechinyakare mupunga dhishi. Yakanaka kugadzirira mhuri yese.
Hake mumuto, wakapfuma uye wakatsetseka, yakapusa uye inokurumidza hove dhishi kugadzira. Inogona kuperekedzwa nemimwe miriwo, mapundu, machena ...
Kutsvaga iri nyore uye inozorodza saladhi yechirimo? Iwe unofarira iyi sipinashi, avocado uye apple saladi!
Ichi chena bhinzi, leek uye prawn muto wakanakira kudziya. Kana usati watoita, unofanirwa kuzviedza!
Piquillo mhiripiri uye tuna saladi, rakasiyana saradhi, ine yakawanda yekuravira uye nyore kugadzirira. Yakanaka sekutanga.
Sipinachi uye cheese macroquettes, ari nyore kugadzirira uye akanaka kwazvo. Yakanakira kudya miriwo, inogona kushandiswa kushandiswa.
Iye zvino sezvo tembiricha iri kudonha zvakare, haufarire chikafu chembatatisi nekabichi uye howa hwakadai kuti utaure iwe?
Kana iwe uchida salmoni nyowani yakatsva, iwe uchaifarira zvakanyanya neiyi soy uye uchi muto watiri kukudzidzisa iwe kugadzirira nhasi. Zvizame!
Cod nemhiripiri uye madomasi akagochwa, dhishi rehove rizere nekuravira. Akapfuma kwazvo nemuto wemhiripiri uye madomasi.
Lent fritters ine anise, inotapira uye yakapfava inotapira kwemazuva ano eIsita. Vamwe fritters kuperekedza kofi.
Uri kutsvaga dhishi rekugadzirisa iro kamuri pamazuva anotonhorera? Edza lenti idzi nemahowa uye matomatisi akaomeswa, uchaafarira!
Kune mazuva ausingasarudzi zvaunodya; iyo pantry inokuitira iwe. Iyi sipinachi saladi, ...
Orenji uye chokoreti chip makuki, akakodzera pakudya kwekuseni kana tudyo yemhuri yose, makuki ane hutano uye anonaka.
Monkfish yakarovera, yakapfava uye inonaka flavour hove, yakanaka kudya nesaladi kana sekutanga.
Uri kutsvaga keke rekeke kuti utapire yako yekuseni kana tudyo? Edza izvi zvese zvakapetwa hupfu muffin.
Kutsvaga iri nyore uye ine hutano mupunga dhishi? Uyu mupunga une howa uye romanesco inokodzera vegan kudya iri. Edza izvo!
Iyi apple-based sponge keke iri nyore kwazvo. Iyo yakasarudzika yekuperekedza kofi yechingwa chekudya kana kushandira se dessert ine chimedu che ice cream.
Iyo karoti uye chokoreti scones iyo ini yandinofunga kugadzira nhasi kuti ive yakaringana tudyo inoperekedzwa nekofi.
Squid mune hanyanisi sosi, yakapusa uye inokurumidza dhishi kugadzira. Tinogona kuzvigadzirira pachine nguva kubva pazuva rimwe kuenda kune rinotevera.
Cuttlefish mumuto unopisa, dhishi rinonaka, riine muto wedipping chingwa, iyo inogadzirirwa munguva pfupi. Chikafu chiri nyore kuita.
Orange uye vanilla flan, dhizeti iri nyore isina hovhoni, ine yakawanda yekuravira. Ndiro izere nemavitamini, inokodzera mhuri yese.
Takatanga kupera kwevhiki tichigadzirira risipi yakapfava, kolifulawa uye cream yemapuro iyo ndinovimba muchapinza mune yenyu ...
Kutsvaga macokie anotapira ekupararira pakofi yako masikati ano? Edza aya Akasviba Chocolate Pumpkin Shortbread Cookies.
Microwave bhisikiti flan, yakafuma uye yakapusa dhizeti. Dhizeti inokurumidza kugadzirira, yakanaka kunakirwa mushure mekudya.
Chickpeas ine chorizo uye mbatatisi, inonaka chipunu dhishi, yakanakira mhuri yese. Chikafu chakazara kwazvo.
Orange flan isina hovhoni, dhizeti inonaka iri nyore uye inokurumidza kugadzira. Yakanakira kudya michero sezvo iine muto weorenji.
Uri kutsvaga kirimu chinyoro uye chakapfava icho chaunopedzisa kudya kwako? Unogona kuda ichi chisviniro chegirinisi uye kirimu yemazamu.
Unogadzirawo mupunga pakupera kwesvondo kumba here? Kana zvirizvo, nyora iyi recipe yemupunga nechiropa uye koliflower kwenguva inotevera.
Mbatatisi uye howa tsuro casserole, dhishi risinganetsi kugadzirira, rakanakira kudya. Chikafu chakazara, icho chakakosha seimwe chete ndiro.
Kutsvaga iri nyore uye inokurumidza dhizeti iyo iwe yaunogona kuburitsa wega? Aya madiki magirazi eyogati, bhanana, apuro neuchi ...
Uri kutsvaga chinyaradzo, chinonaka uye chine hutano dhishi here? Edzai bhinzi chena nemapondo. Vachakushamisa!
Oatmeal makuki nemaapuro nembeu, zvakapfuma uye zvakapusa makuki akanaka, akakodzera kudya kwekuseni kana merinenda.
Hake nepaprika, chikafu chakapfuma uye chakareruka kugadzirira. Chikafu chehove chakareruka chine muto kwazvo uye chakapfuma.
Izvi hazvisi nyore spaghetti nemadomasi, kwete. Ivo spaghetti mu cherry muto uye chorizo mhiripiri. Edza ivo, uchavafarira!
Huku mapapiro ane yakabikwa curry, dhishi rinonaka rine yakawanda yekuravira, marinade iyo yakanaka kugadzirira chikafu neshamwari.
Keke reOrange, rakapfuma uye rakareruka kugadzira, rakanakira kugadzirira chisvusvuro kana tudyo, izere nemavitamini.
Uri kutsvaga nzira yekupa iyo huku kubata kwekunze? Edza huku iyi yakabikwa nekubata kwecryry nesinamoni yatinogovana newe nhasi.
Unofarira here nyemba sadza? Edza iyi ne lenti ine kabichi. Chikafu chakazara uye chinonyaradza chemazuva anotonhora kwazvo.
Chokoleti muffin, yakanakira kudya kwemangwanani kana chidya, chinonaka uye chinokurumidza kugadzira nezvigadzirwa zvitatu chete.
Broccoli uye muto wemuriwo dhishi risinganetsi, rakanakira kudya kwemanheru kana kudya kwekurema, iri nyore uye yakanaka kwazvo.
Iresipi yakakwana uye ine hutano. Saizvozvowo mupunga wakasvibira neholiflower uye steamed broccoli yatinogadzirira nhasi newe.
Meatballs mune karoti uye tomato muto chengetedza zvakanyanya mufiriji uye inogona kugwamba. Enda mberi uvagadzirire!
Broccoli ine yakabikwa bechamel, yakapfuma uye ine muto yemuriwo dhishi, yakanaka kuzivisa kune vana vanowanzoifarira zvakanyanya.
Shungu yekubika zvakapusa ndiro zvekare mushure mekisimusi? Tanga neiyi inodziya kolifulawa uye karoti saradhi.
Hake mumuto pamwe nemaeels, chikafu chakanakira kupemberera, chiri nyore uye chiri nyore kugadzira. Ndiro yakanaka yemapati eKisimusi.
Avocado, chizi uye salmon saladi, yakanaka kutanga chikafu, zviri nyore kugadzirira uye kutsva kwazvo.
Tsuro yakakoshwa inzira isingadhuri uye inonaka yekupedzisa menyu yedu mwaka wezororo. Haisi nyama ...
Nguruve nyoro mumuto, chikafu chakakwana kugadzirira pamapati kana mhemberero. Ndiro yatinogona kugadzirira pachine nguva.
Chiedza uye chinonaka, iyi ndiyo zucchini, karoti uye kirifurawa kirimu iyo nhasi yatinokudzidzisa iwe kugadzirira nhanho nhanho. Saina icho!
Uri kutsvaga nzira yakapusa uye yakapusa yekupedzisa menyu yako? Iyi kabichi uye cauliflower stew inzira huru imwe.
Kofi mousse, inonaka, inotonhorera dhizeti yakanakira mushure mekudya kwakanaka. Inonaka uye yakapusa kugadzira.
Kutsvaga iri nyore uye inozorodza saladhi? Iyi yemagaka uye feta saladi inonetesa mabhokisi ese. Dzidza maitiro ekuigadzirira!
Aya macaroni ane karoti uye ham cubes atinofunga kuti ari nyore uye anokurumidza kugadzirira. Tinokuratidza maitirwo azvo!
Chokoreti mousse dhizeti huru kuti upedze kudya kwakanaka. Iyo mousse chokoreti iri nyore uye inokurumidza kugadzirira.
Uri kutsvaga imwe yakashongedzwa nekunakirwa kwekubata? Iyi Koliflower Yakarohwa neSpice Tomato Sauce ine zvese zvauri kutsvaga.
Uri kutsvaga yakakwana, ine hutano uye inonyaradza chikafu chemazuva anotonhora kwazvo? Edza idzi chickpeas ne squid neholiflower.
Karoti nesinamoni keke, yakapfuma uye yakasvinwa yechinyakare recipe. Rakareruka reresipi rakanakira tudyo kana chisvusvuro.
Uri kutsvaga yakashongedzwa nyore neyakajairika kubata kuti uperekedze madhishi ako. Tinokuratidza maitiro ekugadzirira karoti dzakakangwa.
Zvakareruka uye zvakapfuma chokoreti-yakazadza makuki, yakanakira tudyo kana dhizeti nekofi. Ivo vadiki vanozoifarira zvakanyanya.
Peas nemadomasi uye karoti saradhi yakafuma yatinogona kudya inodziya kana kutonhora, yakanaka sekutanga kana sekuperekedza kudya.
Kutsvaga kwekudya kwemangwanani kuri nyore nekutapira kwakanaka kwevhiki? Iyi mbiriso ine bhanana nesinamoni kukwikwidza ichakushamisa iwe.
Kutsvaga yakapusa, ine hutano uye vegan dhishi kuti upedze yako yevhiki menyu? Dzidza maitiro ekugadzira iyi mbatatisi uye girini bhinzi curry.
Mukaka wakanyoroveswa uye chibage chemakeke, makuki anonaka ari nyore uye anokurumidza kugadzirira. Yakanakira kuita nevadiki vari mumba.
Kutsvaga yakagwinya divi dhishi kuti upedze yako menyu? Dzidza maitiro ekugadzirira aya chaiwo makarotsi mu microwave mumaminetsi matanhatu chete.
Howa mugariki muto, dhishi rakareruka uye rinokurumidza kugadzira, zvakanaka kugadzirira chipemhe, chinokwezva kana kuperekedza dhishi.
Omelette neonion uye eggplant, yakafuma uye yakasvinwa omelette yekudya kwemanheru, yakanakira avo vanofarira miriwo.
Mupunga une squid neholiflower wandinofunga nhasi uno une hukomba hwakanyanya uye ine muto. Yakakwana yevhiki.
Cheese uye curd flan, dhizeti isingade huni. Iyo yakapfuma uye yakapusa flan kugadzirira. Yakanaka sedhizeti mushure mekudya.
Pasita ine nyama nechizi muchoto, yakapusa uye inokurumidza dhishi. Chikafu chakazara uye chakapfuma, chakanakira sedhishi rimwe chete remhuri yese.
Kana iwe uchida kugadzirira makuki nguva nenguva, aya mapfupi makuki ndeimwe yedzimwe nzira dziri nyore. Yese yakasarudzika!
Kumba tinowanzo shandisa musanganiswa we broccoli uye mbatatisi dzakabikwa kuperekedza hove nenyama….
Chokoreti uye bhisikiti flan, yakapfuma flan iyo yakagadzirirwa isina hovhoni, yakapusa kuita. Yakanakira kugadzirira sedhiri kana kupemberera.
Almond uye chokoreti panellets, All Saints maswiti, akapfuma uye akareruka kugadzira. Zvimwe zvihwitsi zvakagadzirwa nemaoko chokoreti.
Iyi karoti yakakangwa uye leek puree ine hupfumi hwekunaka uye ruvara. Uye zvinonyaradza kwazvo pamazuva anotonhora kwazvo.
Carrot keke, keke rinonaka uye rine muto. dhizaini yekuperekedza kofi kana yekudya kwekuseni kana tudyo. Wese munhu achazvifarira.
Aya macaroni uye bolognese nzira yangu inzira huru kana iwe uchida kunakidzwa nepasta dhishi muvhiki ino.
Ichi chidya chemapatatisi, howa uye pizi chikafu chakanakira chekuzadza muviri mushure memangwanani ...
Yakazonaka mbatatisi uye maarimondi mapani, akapfuma echinyakare maswiti akagadzirwa kubva kuVose Vasande. Zvakareruka kugadzirira kumba uye zvakapusa kuita.
Nyama dzakabikwa dzakazara nemazai, chikafu chinonaka uye chiri nyore kugadzirira, chakanakira kudya sekutanga kana sechiyeuchidzo.
Sinamoni keke, rakapfuma keke rine rakatsetseka uye rakapfuma kuravira, inotonhorera goko reshuga nesinamoni iyo ichapa yakawanda yakawanda kuravira.
Muffin, muffin ... chokwadi ndechekuti vane chokoreti. Ehe, aya chokoreti muffin waive muyedzo chaiwo kwandiri. Ndawana…
Bonito nemadomasi idhishi rechinyakare ratinofarira pamba. Asi ko kana tikawedzera mhiripiri yakagochwa? Zvinonaka!
Keke rine chinanazi, keke rinonaka, rine muto kwazvo uye rakazara munakiro, rakanakira kudya kwemasikati, tudyo kana kuperekedza kofi.
Macaroni ine zucchini uye chizi, inonaka pasita dhishi kugadzirira mhuri yese, yakakwana uye yakapusa dhishi kugadzirira.
Seafood fideuá, yakanaka kugadzirira mhuri yese, chikafu chinonaka kwazvo chizere nekuravira. Tinogona kuiperekedza neaioli.
Kudonha kwagara kuchisanganisirwa kumba nekugadzirira kwemaapuro akabikwa. Ndinoyeuka amai vangu vachibika tireyi ...
Kunakidzwa nekutonhora kutonhora sezvatiri, isu tinofarira mbatatisi uye hake stew senge iyi, haubvumirani here?
Iyi ndeimwe yeaya mapepeti anokutendera kuti unakirwe nekudya pamwe chete dhishi. Bhinzi dzakasvibira ne ...
Chokoreti uye yakaomeswa michero makuki, makuki anonaka atinogona kugadzirira kudya kwemangwanani kana chidya. Zvakareruka uye nekukurumidza kuita.
Nyuchi ine karoti uye manhanga, hupfumi hwakapfuma uye hwakakwana hwenyama nemiriwo yemwaka yekugadzirira sekutanga kana ndiro imwe chete.
Aya maMediterranean anoruma newauteed onion uye pepper inopisa chinhu chakakosha chekudya kwekukurumidza. Nyora pasi recipe!
Zucchini spaghetti nehuku, yakakwana kwazvo dhishi dhishi. Ndiro yekushamisa mhuri kana shamwari pakudya.
Yakaomeswa maabergines, echinyakare! Pamba hativagadzirire kanopfuura kamwe chete pamwedzi uye patinoita, hatimbo ...
Homemade peach jam, jam inonaka yatinogona kushandisa pakudya kwemangwanani, tudyo kana kugadzira madhiri.
Yakarohwa cauliflower, yakanaka kwazvo nzira yekudya iyo cauliflower, yakanakira kune vadiki vane nguva yakaoma kuidya.
Iri zucchini chipanje keke ine yakasviba uye ine hunyoro mameseji; yakakwana yekuperekedza kofi masikati.
Green bhinzi nemapatatisi uye Cherry matomatisi, yakapusa uye isina mwero dhishi. Sarudzo huru yekupedzisa menyu ...
Cheese keke uye caramel muto, akapfuma kwazvo kuTarta iyo yatinogona kugadzirira mushure mekuzvarwa kana kudya kwemabiko.
Purees uye makirimu chikamu chemenyu yangu yevhiki rese gore rese. Iyi Cauliflower Carrot Turmeric Cream ndeimwe yezvandinofarira zvekudya kwemanheru.
Pane chero chinhu chakareruka pane mamwe mapizi ane ham? Iyi yechinyakare yegastronomy yedu inogara iri imwe nzira yakanaka kana ...
Microwave cheesecake, iri nyore uye inokurumidza keke. Yakanakira tudyo kana dhizeti. Tinogona kuendesa pamwe nemichero.
Mazai akakomberedzwa ne tuna uye makungu matanda, dhishi nyowani yezhizha, yakapusa kugadzirira nekukurumidza kugadzira.
Uri kutsvaga kuruma kuti utapise yako yemasikati kofi? Iyi ndimu thyme kapfupi ndeye ...
Aya chickpeas ane broccoli uye saumoni musoy muto anomuka kubva pakuda kutora mukana wezvasara kubva kune imwe ndiro. Cherekedza!
Magirazi madiki ekirimu chizi uye bhuruu, dhizeti yakapfuma uye yakapusa yatinogona kugadzirira munguva pfupi. Zvakanaka mushure mekudya.
Cornstarch flan isina hovhoni, yechinyakare dhizeti isina hovhoni iyo yatinogona kugadzirira munguva pfupi uye kunakirwa neinonaka flan.
Iyi zucchini uye broccoli cream iri nyore kugadzirira, yakajeka uye ine hutano. Yakakwana sekutanga kana sedare remanheru. Zvizame!
Nyuchi mune hanyanisi muto, dhishi risinganetsi kugadzirira, ine yakawanda yekuravira. Chikafu chehuku chichafarirwa nemhuri yese.
Bhisikiti uye chokoreti flan keke, yakapusa dhizeti isina hovhoni, yakanaka kwazvo. Yakanakira zuva rekuzvarwa kana pati yevana.
Iyi saladhi ine sardini inova chinhu chakakura kana tisinganzwe kuda kupinda muchitofu kuti tidye chinhu chitsva.
Gazpacho nechingwa, dhishi rinonaka rakanakira zhizha, nyeredzi nyowani, izere nemavitamini uye mamineral. Nzira yakanaka.
Kumba hatina kumbobvira taita husimbe hwekubatidza hovhoni. Muzhizha isu tinoramba tichishandisa iko kugadzira ndiro senge ino sosi ...
Iri keke remuarumondi uye remonamisi keke yakasarudzika, yakapusa uye yakanyorovera. Yakakwana kuperekedza kofi pakati pemasikati.
Yakaputirwa aubergines au gratin, chikafu chakazara kwazvo chinogona kugadzirirwa sedhishi rimwe chete. Yakanaka kutora kubasa.
Iyi zucchini uye karoti puree iri nyore, ine hutano uye ine hutano. Imwe nzira huru yekutora mukana wemuriwo wave mumwaka.
Iyi mbiya yemupunga, broccoli uye saumoni musoy muto idhishi rakazara chose uye rinonaka kwazvo raunogona kunge wakagadzirira munguva pfupi uye nekushingirira kudiki
Iyi yepepuru kabichi, apuro uye karoti saradhi yakajeka, ine hutano, uye izere neruvara. Yakanaka sekutanga kana kuperekedzana muzhizha.
Lemon kirimu dhizaini yakapusa uye yakapfuma inogadzirirwa munguva pfupi. Yakanaka sedhizeti mushure mekudya kwemafaro.
Chokoreti keke uye profiteroles, keke isina hovhoni, kune vanoda chokoreti. Yakanakira zuva rekuzvarwa kana kupemberera.
Nhasi tinogadzirira recipe senge yakapusa sezvo ine hutano, lentil puree nesipinashi. Chikumbiro chakakwana chekushanda se ...
Saladi neWakame yegungwa, iri nyore uye inokurumidza saladhi kugadzirira. Chikafu chine hutano chine mavitamini akawanda nemamineral.
Coca de hojadre nechokoreti uye almond kirimu, iri nyore uye inokurumidza coca kugadzirira dhizeti kana yemafaro eSan Juan.
Stews ndeimwe nzira huru kana tichiwana zvisaririra zvemiriwo dzakasiyana mufiriji yatisingade ...
Tinofanira kutanga vhiki nekubheka mamwe manhanga muffin? Kumba taida kubatidza hovhoni kuti tibike ...
Unoziva zvandinofarira kuzvipa zvinotapira huya paweekend. Iva nemakuki kana pasita ...
Basil kana pesto sosi, yechinyakare muto weItaly chikafu chinodiwa kuperekedza pasita, miriwo, hove, nyama, masaladi ...
Cherry keke, rakapfuma cherry keke, kwekudya kwekuseni, tudyo kana kuperekedza kofi. Yakanakira kudya michero.
Kumba, isu tinofarira mapepeki akareruka senge huku iyi, broccoli, uye zuva rinokurudzira fry. Iyo yekubheka, zvakare, inokurumidza kugadzirira. Zvizame!
Empanadillas akaputirwa neflan, dhizeti inonaka kana tudyo. Mamwe madhongi anonaka ane flan ayo munhu wese achada, akapusa kugadzirira.
Ini handizive nezvako asi kunyangwe pamazuva anopisa ndinonzwa kuda kudya muriwo sosi ...
Tinotanga kupera kwevhiki tichigadzira mabikirwo ekuti titapire mabhureki kana zvidyiwa. A brownie uye ...
Kumba tatanga vhiki yekubika mbatatisi iyi uye tsvuku yemakabichi. Kudya kusiri nyore kwe ...
Yakabikwa gilthead bream nemapatata uye ndimu, yakapusa, yakapfuma uye ine hutano dhishi. Iyo yakabikwa gilthead ndiro yakazara yekudya.
Palmeras puff pastry ine chokoreti, inotapira nekukurumidza uye nyore kugadzirira, yakanaka pakudya kwemangwanani kana tudyo yemhuri yese.
Mbabvu yenguruve mumuto, yakapusa uye inokurumidza dhishi kugadzirira, yakanakira masikati kana chisvusvuro. Inogona zvakare kugadzirirwa pamberi.
Svondo rino kuchamhembe matembiricha anga akatonhorera zvakakwana kunakirwa nekubika sadza rembatatisi uye bonito yekuchamhembe
Aya Pumpkin Almond Cookies anotapira, asi shuga-isina, uye nyoro. Yakanaka kuperekedza kofi masikati.
Puff pastry kuruka nechokoreti uye nzungu, yakapusa uye inokurumidza dhizeti kugadzirira, yakanaka yekuperekedza kofi kana tudyo.
Idzi nyama dzekudyira mumuto wemakarotsi wandinogovana nhasi ndewechinyakare mukicheni mangu. Iyo yekubheka iyo kunyangwe isiri ...
Iyi couscous ine turmeric yakakangwa miriwo inogadzira yakakura kwazvo dhishi ino nguva yegore. Iwe unotsunga kuzviedza here?
Cheese keke ine raspiberi muto, yakapfuma uye yakapusa keke inoperekedzwa nemuto wakanaka unoenda chaizvo nemazizi echizi.
Vhiki rino ndakagadzirira iyi oatmeal uye karoti keke kuti uperekedze kofi panguva yekunwa ...
Custard tart neshuga yakashambiswa, yakanakira dhizeti, yemhemberero kana pati. Keke rinonaka uye rakareruka kugadzirira.
Iwe uri mumwe wevaya vari kutora mukana weiyi yekuisa wega kubheka makuki nemakeke? Edza aya maalmond uye oatmeal makuki asina shuga yakawedzerwa.
Kugadzirira mupunga uyu ne squid nemapizi hauna matambudziko. Icho hachisi chirongwa chakanaka chevhiki?
Almond coca, inonaka kwazvo yakasviba coca, yakanaka kuperekedza kofi kana tudyo. Zviri nyore kwazvo uye nekukurumidza kuita.
Spaghetti ne tuna tuna pasita dhishi iyo mhuri yese ichada, yakapusa uye inokurumidza kugadzirira dhishi rakazara raunofanira kuedza.
Nhasi tinogadzirira saradhi yakapusa. Sipinachi, asparagus uye ham saladi iyo ichave yakagadzirira mumaminetsi mashanu ekuperekedza chero hombe dhishi.
Apo svondo rapfuura pandakafunga kugadzirira mashed kabichi, ndakareurura kuti kumba tinogadzira purees vhiki nevhiki. Dzimwe nguva…
Chokoreti salami, inonaka inotapira yakanaka kune tudyo. Nechokoreti uye makuki ndiyo dhizeti yakakodzera yemhuri yese.
Panguva ino yegore, anonyaradza sosi senge iyi ini yandinofunga nhasi yema chickpeas ane karoti uye ...
Akapfuma sei iwo akachena uye anobatsira sei. Iyi kabichi puree haina kusara. Imwe nzira inonakidza seyekutanga kana yekureruka kwemanheru.
Microwave mbatatisi uye mhiripiri dhishi rakareruka, rinokurumidza uye risingadhuri. Ndiro yatinogona kugadzira chero nguva.
Uchishandisa maapuloauce sevhasi iwe unogona kugadzira madhizeti kunge akareruka seaya magirazi madiki e compote uye akarova chizi. Zvizame!
Iyi yakabikwa kolifulawa ine mhiripiri iri nyore uye ine hutano. Izvo zvakakwana zvinoenderana kune zvese nyama nehove ndiro.
Homemade yemuriwo muto, yakapusa uye ine hutano dhishi. Kudya kunodziya kuti unakirwe mune isina kudya kwemanheru, iri kuguta uye yakanaka kwazvo.
Madomasi akazadzwa nechokoreti uye michero, kune dhizeti kana snack. Mamwe madhingi ari nyore kugadzirira uye nekukurumidza.
Iyi pasita izere nezvinonhuwira matomatisi muto inogadzirwa nenzira yakapusa. Uye muto unoperekedza chinowirirana chakakwana zvakare kune nyama.
Iyo yakakangwa manhanga puree nezai rakachekwa ratinofunga nhasi ndiro rakatenderera, rinonaka, rakareruka uye rine hutano. Iwe unotsunga kuzviedza here?
Keke pops, makuki anonakidza akanyika chena chokoreti. Kunakidzwa nevadiki mukitchen uye muve nenguva yakanaka.
Homemade chokoreti keke, yakapfuma yakapusa uye yakapfuma keke. Ne yakawanda chokoreti kuravira. Yakanaka kuita nevana. Zvakanaka kune chikafu.
Zvino zvatava kugara kwedu tega, tinogona kunakidzwa nekudya kwemangwanani kwakanyarara kumba, wadii kugadzira oatmeal, bhanana uye cocoa makeke?
Iyo kabichi, peya uye hazelnut saladhi iyo yandinokurudzira kuti ugadzirire nhasi iri nyore, ine hutano uye yakareruka. Iyo yakakwana sekutanga kana kuendesa kune nyama.
Chocolate sweets, iri nyore nzira yekugadzirira pamwe neadiki, mamwe chokoreti maswiti auri chokwadi kufarira.
Nyuchi yakabikwa nehowa, chikafu chakapfuma, chakareruka uye chakakwana, chakanakira mhuri yese. Ndiro yatinogona kugadzirira pachine nguva.
Isu takapedza kupera kwevhiki neiyi brussels inomera uye chizi quiche. Iyo yakapusa nzira yekubika iyo iwe yaunogona kushanda sekutanga kana main main dhishi.
Zvino iro basa rinotikoka kuti tive pamba, kubika kunova varaidzo huru. Aya makuki kubva ...
Donuts ane orenji, inonaka uye yakapusa kugadzirira, ine yakanaka kwazvo orenji kuravira, yakanaka kuperekedza kofi.
Kumba tinotogara tichigadzirira sadza pakupera kwevhiki. Nemiwo mune tsika here mudzimba dzenyu? Mupunga wakakangwa ...
Macaroni pamwe nemadomasi nebhekoni, iri pasita dhishi senzira huru. Akapfuma uye akareruka kugadzirira uye kuti munhu wese achada.
Zucchini cream ine mbatatisi chikafu chakagadzirwa mushe chakanakira kuisa miriwo. Chiedza chakareruka uye chinokurumidza kugadzirira.
Mazai ane zucchini uye biringanya yatinogadzira nhasi chikafu chine hutano uye chinovaka muviri, chakanakira kuisa mumenu yevhiki.
Huku nuggets dzinozivikanwa kwazvo neavadiki vari mumba nekuda kweyakaomesesa magadzirirwo uye yavo yemukati ...
Bimi yakakwenenzverwa nesoya muto, dhishi rine hutano rine zvakawanda zvivakwa, rakanakira kuperekedza chero nyama kana hove dhishi.
Ichi chibage chakabikwa ne mbatatisi yakakangwa ndiyo yakanakisa sarudzo panguva ino yegore sedhishi rakasarudzika. Iwe unotsunga kuzviedza here?
Iyo oatmeal porridge ine randanos uye plantain inogadzira kudya kwemangwanani kukuru kwevhiki. Yakakwana yekuchaja iwe nesimba.
Kurumidza chokoreti uye almond keke, inokurumidza keke iyo yakagadzirirwa mu microwave, kune iyo nguva kana tisina nguva.
Iyi broccoli uye kolifulawa saradhi nemapomegranate ayo atinofunga nhasi ane hutano uye akareruka kugadzira. Zvakanaka kutanga chero kudya.
Iyi yakagochwa madomasi uye soputopu muto wakareruka, unovaka muviri, uye uri nyore kugadzira. Iyo inotonhora zvakare zvinoshamisa; sosi huru yekudya kwemanheru.
Yakapfuma uye yakasvinura apple uye almond keke. Yakanaka pakudya kwemangwanani kana masikati tii, kuperekedza kofi iri yakakwana.
Yakabikwa huku ine miriwo, yakapusa uye inonaka dhishi kugadzirira mhuri yese. Iyo huku ine yakawanda yekuravira uye iyo iwe uchafarira yakawanda.
Cookies inogadzirwa nembiri dzakabikwa? Kana makore makumi maviri apfuura apo ini ndakatanga kugadzira makuki kumba vangadai vakandiudza ...
Takatanga kupera kwevhiki nekugadzirira iri nyore nzira: mupunga une mhiripiri uye zucchini. Kumba tinodya vhiki rega rega ...
Tsuro yakabikwa nemapatatisi, dhishi risinganetsi kugadzirira, rakanakira masikati kana kudya kwemanheru neshamwari kana mhuri. Nemiriwo iyo ndiro yakakwana.
Iyi bhinzi yakabikwa nechorizo uye manhanga akakosha panguva ino yegore, zvinonyaradza zvikuru. Sanganisa chorizo uye ...
Zvirimwa zvemuriwo chinhu chikuru chekutanga pane chero chikafu, uye ichi cauliflower uye turnip cream hazvisi izvo.
Chard ine paprika mbatatisi, yakapusa, yakapusa uye yakakwana dhishi, isu tinongofanirwa kuiperekedza neai rakaoma-kubikwa uye isu tinodya kukuru kwemanheru.
Broccoli uye sipinashi kirimu dhishi rinonyaradza kupfuura kupisa. Izvo zvakanaka pakudya kwemanheru kana sekutanga.
Neiri karoti uye oatmeal keke isu tinoda kukurudzira munhu wese kuti aongorore mumidziyo inogadzirwa. Wakagadzirira here? Zviri nyore kwazvo kuita.
Isu tinotanga kupera kwevhiki neresipi yakapusa iyo yatinogona kutendeukira kwaari kana tisina nguva kana ...
Iyi huku sadza mupunga unova mubatsiri mukuru mumazuva echando echando. Hakuna zvakaita…
Bhinzi yebhinzi nemapatatisi, yechinyakare dhishi rakagadzirwa, nyore, kugadzirira uye risingadhuri. Ndiro yemarume yemhuri yese.
Dumplings izere nechokoreti, yakapusa, inokurumidza uye inonaka dhizeti. Yakanakira dhizeti, tudyo kana chero chiitiko.
Ravioli nemiriwo, nzira yakapusa uye ine hutano yekugadzirira. Yakanaka sekutanga, dhishi iro rinofarirwa nemhuri yese.
Mushure mekuwedzeredza kweKisimusi, kudzokera kune zvakajairika neiyi zukini spaghetti ine howa haisi yakaipa pfungwa. Iwe unotsunga kuzviedza here?
Yakapetwa piquillo mhiripiri ndiyo imwe nzira yakanaka sekutanga kana main dish. Aya mhiripiri akazadzwa ne hake uye ...
Tocino de cielo, yechinyakare yakagadzirirwa kutapira, yakapusa asi yakati rebei kugadzirira asi iine mhedzisiro. Mhuri yese ichaifarira.
Mushure mekudya kweKisimusi, ini ndinowanzoda kudya masobho uye mafuta emiriwo kupfuura nakare kose, izvozvo zvinoitika kwauri futi? ...
Aya marudzi epancake anogadzirirwa kumba kana isu tine zvidimbu zvemuriwo mufiriji yatisingade ...
Chokoreti coulant, dhizeti inonaka yekugadzirira kumba. Yakanakira mushure mekicheni yakanaka uye zvinoshamisa vashanyi vedu.
Kana iri Kisimusi uri kuzogamuchira mhuri neshamwari mumba mako, iyi hake a la marinera iri ...
Idzi nhokwe dzine squid nemadomasi zvakajairika kumba. Iyo yekubheka iyo yatinodzokorora pamwedzi uye yatiri kuda kwazvo ...
Broccoli yakakwenenzverwa ne turkey ham, yakapusa uye ine hutano dhishi. Chikafu chakanakira sekutanga kana chemanheru. Yakanakira mhuri yese.
Kiwi uye apple cream, iri nyore uye inokurumidza dhizeti kugadzira. Dhizeti yakapfava yemichero yakazara mavitamini. Zvakanaka mushure mekudya kukuru.
Izvo hazvidikanwe kuomesa mukicheni kupa patafura ndiro iyo panguva imwechete inonaka ...
Kune masaradhi ekutanga ayo achiri chikamu chemenyu yangu zvakare munguva yechando. Ndozvazvakaita neiyi mbatatisi uye bonito saladi ine paprika.
Magirazi eapuro uye yogati, iri nyore nzira yekugadzirira dhizeti mushure mekudya kwakanaka. Iyo ine hutano chaizvo uye inoifarira zvakanyanya.
Kumba tinoda kugadzirira mupunga paweekend. Uye isu tinowanzo tenderera kune zvekare zvinofambiswa senge huku, tsuro kana ...
Kutsvaga kwekuseni kwakakwana kuti utange zuva nesimba? Aya oatmeal uye cocoa porridge ane maonde, bhanana uye ...
Chocolate izere mipumburu, dhizeti kuti unakirwe nemhuri. Zvimwe chokoreti dzakagadzirwa nemaoko zvakazara, zvakapusa kuita.
Nhasi muKitchen Recipes isu tinogadzirira yakareruka nzira yekubika, imwe macaroni ine tomato muto uye chizi. Ndiro…
Imba yatakatora manhokwe aya neholiflower uye yakasvinwa zucchini se10. Sanganisa nyemba ine huwandu hwakanaka hwemiriwo, hutano hwakanaka!
Plun keke maapuro uye chokoreti, yakapfuma uye yakapusa keke. Inofanirwa kwekudya chamangwanani kana chikafu, chine hutano uye chakagadzirwa. Kugona chose.
Kune mazuva apo pasina nguva yechinhu chero uye mumwe anomanikidzwa kugadzirisa kudya mumaminitsi gumi ...
Iyo gadheni gore rino wave nerupo nemanhanga, saka furiza yangu izere nemabhegi ane zvidiki ...
Mafuta anobatsira zvakadii. Ivo vakagadzirirwa munguva pfupi kwazvo uye vanova sarudzo yakanaka ye ...
Iyi yekubheka ye broccoli ine howa uye zai rakabikwa zvakandichengetera kudya kwakawanda. Kuzviita zvakapusa uye zvinotora ...
Croissant yakazadzwa nechokoreti, inonaka pakudya kwemangwanani kana tudyo, vakapfuma uye vakagwinya. Vanogona kuzadzwa nezvatinoda zvakanyanya.
Mumatsutso, inodziya chickpea saladhi necouscous uye tomato senge ino inozoita sarudzo huru sekutanga.
Macaroni gratin nemiriwo iri nyore uye nyore kugadzirira dhishi. Ndiro yemiriwo iyo munhu wese achada. Kudya kwakanyanya uye kwakapfuma.
Mupunga unobikwa pamba kanenge vhiki dzese uye mupunga uyu une howa ndeimwe yemimwe nzira yatinodzokorora zvakanyanya. Edza izvo!
Nguruve nyoro ne mushroom cream, iri nyore uye yakapusa nzira yekugadzirira. Yakanakira kudya kwemafaro kana kudya kwemanheru.
Mwedzi mitatu yapfuura isu takatogadzira mamwe manhanga makuki pamapeji aya, unoarangarira here? Mamwe makuki akatipa isu ...
Nhasi tichaenda kunozvibata isu kune inotapira kurapwa neaya mablueberry nemaamondi muffin. Mimwe muffin yakapusa ine yakareba ...
Puff pastry zvisungo nemukaka wakanyungudutswa, dhizeti inonaka, yakapusa uye yakapusa kugadzirira. Yakanaka kuperekedza kofi kana yekudya.
Nguva yachinja uye madhiri anopisa ave kutanga kuve protagonists yetafura yedu. Chickpea yakabikwa senge ...
Nzombe yemombe ine artichokes, yechinyakare chipuni dhishi. Dhishi rakazara, iro rinotikoshera sedhishi rimwe chete. Yakanakira mhuri yese.
Vanilla flan isina hovhoni, iri nyore, inokurumidza uye isingadhuri recipe. Dhizeti inogadzirwa pamba isingagone kupotsa mushure mekudya.
Weekend iyi ndakabika sadza remhunga iri nekarotsi rakagochwa nemanhanga. Uye zvasara ndakachengeta kuti ndipedze menyu yangu yevhiki.
Uyai matsutso masobho anopisa anodzokera patafura yedu. Uye imwe yekutanga yatinobika yave iri muto we zucchini uye mudiki gariki.
Bonito ine madomasi akagadzirwa, dhishi risinganetsi uye rinonaka kwazvo. Yakanaka kuunza hove yebhuruu, ine muto wedomasi yakanaka kwazvo.
Chokoreti uye maGreek yogurt muffin ayo andinofunga nhasi ibhomba! Chivi chinotapira chinokodzera chete ...
Macaroni ine nyama nemiriwo, chikafu chinonaka, chakazara chose chakanakira mhuri yese. Iyo yakapusa uye inobatsira recipe.
Iyo 'realfooder' yekufambisa yagadzira edamames mufashoni. Iwe unoziva kuti ndizvo? Anobikwa sei? Tinokuratidza neresipi yemuzukuru.
Yogurt uye karoti muffin, yakanakira kudya kwemangwanani kana tudyo. Ivo vakapfuma uye vane muto uye vane hutano hushoma nemakarotsi.
Hake yakarohwa nezviyo zvechibage, nzira yakanaka kune vanhu vane kusagadzikana kweguteni. Hove ine muto uye yakapfuma.