Saladi inotsigira akawanda musanganiswa wezvigadzirwa. Nemichero nemiriwo sehwaro, tinogona zvakare kuwedzera nyemba, zviyo, nyama kana hove kwavari. Izvi saradhi ne sandinillas Nhasi ndinokukurudzira kuti ugadzirire, hazvidi kuti utsanangure muboka ripi iri, handiti?
Iyo nyaya iri kuseri kwesaradhi iyi kukurudzira kuita chimwe chinhu nekukurumidza kwekudya kwemanheru mushure mezuva kure nemusha. Chinhu chaisanganisira kubatidza moto uye chaitonhorera kudzora kupisa. Pasi pemamiriro aya, saradhi inova sarudzo huru uye Zvinochengetedza mune sosi huru yekuvapedza.
Ini pachangu, zvinochengetwa zvandinoda zvakanyanya kuma saladi ndezve zvakasikwa. Mupantry mangu munogara muine mackerel, sardines uye yakasikwa tuna, uye kunyangwe isu tisingavashandise zvakanyanya, mune izvi zviitiko "vanoponesa" hupenyu hwako. Chero chevatatu chaigona kuve chiri chikamu cheiyi saladhi.
Iropepe
- Imwe lettuce mashizha
- 1 chitubu hanyanisi
- Tomato 1 yakaibva
- 6 Cherry matomati
- 1 inogona yemasardine echisikigo
- 1 tsama mazambiringa akaomeswa kana mazuva, akachekwa
- Mamwe mhandara yemafuta emuorivhi
- Tinosuka lettuce nemadomasi zvakanaka. Tinocheka imwe uye imwe uye tozviisa mundiro ye saladhi.
- Wedzera kune iyo yakadururwa gaba remadhigadhi uye mawoko mashoma emazambiringa akaomeswa.
- Isu tinopfeka saradhi neakawedzera mhandara maorivhi emafuta uye tinoshumira.
- Takanakidzwa neward sardine saladi.