Iri girazi reyogati nebhanana, oatmeal uye michero mitsva yandinofunga nhasi yakakwana senzira yekudya kwemangwanani mukati memwedzi inopisa yegore. Zvinozorodza, zvinovaka muviri, uye zvinonaka! Uye zvakare, iwe unogona kuigadzira uchishandisa michero yakasiyana seyekuputira, uchichinjisa kune zvaunofarira kana yako pantry.
Kana iwe uri simbe uye mangwanani iwe uchinzwa usingakwanise kutora musanganisi kugadzirira iyo yogati base yegirazi iyi, unogona kufambisira mberi basa. Husiku usati wagadzirira oatmeal base uye iyo yogati nebhanana Smoothie, Kuchengeta iyo mufiriji kusvika mangwanani.
Aya marudzi eeresipi ari chigadzirwa chakakura muzhizha. Unogona kuvasiya vakagadzirira usati waenda kumahombekombe kana kuita rwendo rwawakagadzirira kugomo uye uve naro senge dhizeti mushure mekudya kwemasikati. Inoenda mushe chero nguva yezuva uye inogona kunakidzwa nevose vana nevakuru.
Iropepe
- 1 yogati yechiGiriki
- 1 bhanana rakaibva
- 3 tablespoons oat flakes
- 1 peach
- 12 bhuruu
- Tinosveta iyo yogati nebhanana uye chengetedzwa.
- Pazasi pegirazi kana mukombe tinoisa oat flakes.
- Pane izvi, isu tinodurura iyo yogati nebhanana.
- Pashure tinocheka peach uye isu takawaridza pamusoro peiyo yogati. Ndakazviita nekuzadza hafu yese.
- Pakupedzisira, tinoisa mablueberries.
- Isu tinoisa mufiriji maminetsi gumi uye takanakidzwa negirazi reyogati nebhanana, oatmeal uye michero mitsva, yakatsva chaizvo.