Yogurt mukombe nebhanana, oatmeal uye michero mitsva

 

Yogurt mukombe nebhanana, oatmeal uye michero mitsva

Iri girazi reyogati nebhanana, oatmeal uye michero mitsva yandinofunga nhasi yakakwana senzira yekudya kwemangwanani mukati memwedzi inopisa yegore. Zvinozorodza, zvinovaka muviri, uye zvinonaka!  Uye zvakare, iwe unogona kuigadzira uchishandisa michero yakasiyana seyekuputira, uchichinjisa kune zvaunofarira kana yako pantry.

Kana iwe uri simbe uye mangwanani iwe uchinzwa usingakwanise kutora musanganisi kugadzirira iyo yogati base yegirazi iyi, unogona kufambisira mberi basa. Husiku usati wagadzirira oatmeal base uye iyo yogati nebhanana Smoothie, Kuchengeta iyo mufiriji kusvika mangwanani.

Aya marudzi eeresipi ari chigadzirwa chakakura muzhizha. Unogona kuvasiya vakagadzirira usati waenda kumahombekombe kana kuita rwendo rwawakagadzirira kugomo uye uve naro senge dhizeti mushure mekudya kwemasikati. Inoenda mushe chero nguva yezuva uye inogona kunakidzwa nevose vana nevakuru.

Iropepe

Yogurt mukombe nebhanana, oatmeal uye michero mitsva
Iyi mukombe yogati ine bhanana, oatmeal uye michero nyowani yakakwana senge chisvusvuro, tudyo uye kunyange dhizeti. Imwe nyowani uye inovaka muviri imwe yezhizha.

munyori:
Recipe mhando: Desayuno
Kushumira: 1

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 yogati yechiGiriki
  • 1 bhanana rakaibva
  • 3 tablespoons oat flakes
  • 1 peach
  • 12 bhuruu

Kugadzirira
  1. Tinosveta iyo yogati nebhanana uye chengetedzwa.
  2. Pazasi pegirazi kana mukombe tinoisa oat flakes.
  3. Pane izvi, isu tinodurura iyo yogati nebhanana.
  4. Pashure tinocheka peach uye isu takawaridza pamusoro peiyo yogati. Ndakazviita nekuzadza hafu yese.
  5. Pakupedzisira, tinoisa mablueberries.
  6. Isu tinoisa mufiriji maminetsi gumi uye takanakidzwa negirazi reyogati nebhanana, oatmeal uye michero mitsva, yakatsva chaizvo.

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako