Iye zvino sezvo kuiswa kwega kunotibvumidza tese kunakidzwa ne chinyararire mangwanani kumbaWadii kugadzira mamwe mapani Kumba tinovashandisa pakupera kwevhiki, kana tiine nguva yakawanda yekubika, asi ikozvino chero nguva inguva yakanaka yekuzvigadzira! Wakagadzirira here? Wese munhu anogona kutora chikamu, kunyangwe chidiki.
Izvi oatmeal, bhanana uye cocoa mapani zviri nyore kwazvo; imwe nzira yakanaka kune vese vasina kumboita imwe yekufara. Ivo zvakare vane hutano hwakanaka; Isu takawedzera teaspoon yetsvigiri asi iwe unogona kuita pasina iyo. Kana bhanana raibva rakwana, kutapira kwaro kwakaringana kuti usaripotse.
Une vana kumba here? Kana zvirizvo, ivo vanogona zvakare kutora chikamu mukugadzirira kwekudya kwemangwanani uku. Chengetedza hupfu uye gadzira mapanikeki mupani uye uvasiye chengetedza kuzvishongedza. Zvimedu zvidimbu zvemichero, kirimu nzungu, sinamoni shoma kana mamwe machokoreti erima anogona kuva mutsigiro mukuru.
- 30 g. oat maruva
- 1 bhanana rakaibva
- ½ rupo rwemasipuniko ecocoa yakachena
- ½ teaspoon sinamoni
- 1 teaspoon shuga (unogona kuisiya)
- Almond yemuriwo chinwiwa
- 1 knob yemafuta
- Yakabikwa mabhanana zvidimbu uye huchi kushongedza
- Mune blender girazi Isa iyo oat flakes, iyo mashed bhanana, cocoa uye sinamoni.
- Takarova uwane mukanyiwa wakafanana uye tinowedzera chinwiwa chemaarumondi, kana zvichidikanwa, kudzamara tazadzisa iko kugadzirwa senge kune rakakora puree. Mune ruzivo rwangu, 1 kusvika ku3 mashupuni emukaka anowanzo kuve anodikanwa.
- Rega kuzorora mukanyiwa uri mufiriji tichigadzira bhanana rakakangwa.
- Takabva taparadzira zvakafanana nonstick skillet nebhotoro shoma uye kana kuchipisa tinodurura pani yehupfu iri pakati.
- Isu tinobika pancake pamusoro pekupisa kwepakati kusvikira hwaro husina kuunyana uye mamwe mabhuru anobuda muhupfu. Nekudaro, isu tinoshandura iyo ne spatula uye tobika kune rimwe divi. Zvakajairika kuti yekutanga haina kuenda zvakanyatsonaka, asi iwe unowana iyo hang yacho yacho.
- Tinoshandura pani mundiro uye tinodzokorora nhanho dzakapfuura kusvikira tapedza nehupfu, tichiunganidza mapancake atiri kugadzira kuti adziirwe.
- Isu tinoshumira nebhanana rakakangwa uye huchi.