Tichagadzirira hake mumuto, iri nyore uye nyore nzira yekugadzirira. Hake hove chena yakapfava, haina mafuta, yakakosha pakudya uremu. Inogona zvakare kugadzirwa neyechando hake.
Chikafu chakanakira pati kana kupemberera, isu tinongofanirwa kuperekedza dhishi iri nemamwe ma prawns, clams kana mussels. Kana isu tichida chikafu-chemhando dhishi, inogona zvakare kuperekedzwa nedzimwe mbatatisi uye iri yakanaka kwazvo nyama.
Kugadzira chikafu ichi, chinogona kugadzirirwa nedzimwe hove dzakadai semonfish, gungwa mabass, gungwa bream ...
Hake mumuto
munyori: montse
Recipe mhando: Hove
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 hake
- 1 cebolla
- 2 gariki clove
- 2 tablespoons tomato muto
- 1 teaspoon yetaprika inotapira
- 500 ml. hove muto
- 125 ml. waini chena
- 1 tablespoon yeupfu
- Parsley
- Oiri uye munyu
Kugadzirira
- Kugadzirira hake mumuto, isu tichatanga ne hake, isu tinokumbira mutengesi wehove kuti achenese hake isu uye voicheka kuita zvidimbu.
- Chekerera hanyanisi negariki.
- Isu tinoisa jet yemafuta muhombodo, wedzera hanyanisi, rega iite poach uye uwedzere minced gariki.
- Kana hanyanisi negariki zvatanga kutora ruvara, wedzera tomato yakakangwa uye paprika inotapira, fambisa zvese uye sanganisa zvakanaka.
- Wedzera chipunu cheupfu, sanganisa nemuto, wedzera waini chena, rega itapure kwemaminetsi mashoma kusvikira doro rapwa.
- Ipapo tinowedzera muto wehove, rega ubike kwemaminitsi mashanu.
- Isu tinoisa munyu zvidimbu zve hake, wedzera kune casserole uye gadzira maminetsi gumi, tinomutsa casserole kuitira kuti muto uwedzere.
- Tinoravira munyu uye tinogadzirisa.
- Chekerera tsama yeparsley usase pamusoro pehove.
- Tinodzima. Tinorega ichizorora kwemaminetsi mashoma uye tinoshumira.