Microwave karoti

Microwave karoti

Iyo microwave inoshandiswa pasi mudzimba zhinji. Vashoma vanoziva mabhenefiti atinopihwa nemuchina uyu uye nemabatiro ainoita hupenyu hwedu mukicheni.  Bika miriwo uye magiriniSemuenzaniso, iri nyore kwazvo uye yakachena mu microwave. Kuti uyedze idzi karoti dzinongoitika dzatinokudzidzisa iwe kugadzirira nhasi uye kuti iwe unogona shandisa sekushongedza yezvakawanda ndiro.

Karoti ndiwo muriwo watinogona kudya nenzira dzakawanda. Raw, iwo anonyanya kufadza mukanwa zvese neyakaomesesa magadzirirwo uye nekuravira kwavo. Nekudaro, zvakajairika kuwana ivo seyakashongedzwa yakabikwa, yakabikwa kana yakagochwa. Zvisinei nemutoo unoshandiswa, ndezvekudya kwakanaka kwazvo!

Makarotsi anonyanya akapfuma muvhitamini A uye carotenoids. Nekudaro, iwo zvakare ari manyuko ezvicherwa senge potasium, phosphorus, magnesium, iodine uye calcium; uye vhitamini B3 (niacin), mavitamini E uye K uye folates. Sanganisa idzo dzatinogadzirira nhasi nemimwe miriwo uye uzviise pamwe nekushambadzira nyama, hove, mupunga kana tofu.

Microwave karoti

Iropepe

Microwave karoti
Aya macarrowaved karoti akagadzirwa mumaminetsi matanhatu chete uye akanakisa kushongedza nyama, hove, mupunga kana mapuroteni emiriwo akadai tofu kana tempeh.
munyori:
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 750 g. karoti
  • 120 ml. yemvura
  • Munyu, piniki
Kugadzirira
  1. Kutanga tinosvuura makarotsi uye tinocheka kuita zvidimbu pakati pe1 ne2 masendimita gobvu.
  2. Ipapo tinoisa zvimedu mu microwave mudziyo wakachengeteka mavari zvakanyatsopararira uye wedzera mvura uye munyu.
  3. Isu tinofukidza chigadziko nekuputira kwepurasitiki ndokuisa mu microwave kwatinobika macarrots ku simba rakanyanya kwemaminetsi matanhatu.
  4. Chekupedzisira, isu tinobvisa karoti zvakasikwa kubva mumudziyo uye tinodhonza kana zvichidikanwa. Vakagadzirira kuravira!

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako