Mediterranean inoruma neakachekwa hanyanisi uye inopisa mhiripiri

Mediterranean inoruma neakachekwa hanyanisi uye inopisa mhiripiri

Iyo yemaresipi yanhasi kutamba kwevana. Nekudaro, ini ndaona zvichinakidza kuigovana kune avo vakaita seni vasingazive chigadzirwa chandakashandisa sechinhu chikuru. Ini ndinotaura nezve Mediterranean inoruma kubva kuHeüra, kumwe kurumwa zvinonhuwirira nekubata kwemishonga yeMediterranean.

Ndiani anotakura kudya kwevegan pamwe unovaziva. Idzi tudyo nezvimwe zvigadzirwa zveiyo chete mhando zvinowanikwa mune angangoita ese vegan zvitoro. Dzinosanganisira pakati pemidziyo yavo yemvura, soy concentrate kubva kuzvirimwa zvinogadzikana, maorivhi, munyu, kunhuwirira, zvinonhuwira uye vhitamini B12. Maumbirwo ayo uye magadzirirwo ayo akafanana neaya ehuku uye seizvi tinogona kuumesa kuti ushandise ne pasta, mupunga nemiriwo.

Ndinofanira kubvuma kuti yaive nguva yekutanga kuvaedza asi haizove yekupedzisira. Ivo zviwanikwa zvakakura; Unongofanira kuvasvibisa neoiri diki kwemaminitsi mashanu uye uvashandire nechero chaunoda. Ini mune yangu ne yakakangwa hanyanisi uye mhiripiri, zvinonhuwira. Mufananidzo wacho hauvaitire ruramisiro, ndakautora husiku muchiedza chakaipa kwazvo.

Iropepe

Mediterranean inoruma neakachekwa hanyanisi uye inopisa mhiripiri
Aya maMediterranean anoruma newauteed onion uye pepper inopisa chinhu chakakosha chekudya kwekukurumidza. Nyora pasi recipe!

munyori:
Recipe mhando: Verduras
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 180 g. Mediterranean inoruma Heüra
  • 2 mashupuni emamwe maorivhi emhandara emafuta
  • Onion hanyanisi huru
  • 1 Italian green mhiripiri
  • 1 cayenne mhiripiri

Kugadzirira
  1. Tinocheka hanyanisi julienned uye mhiripiri mutema muzvimedu.
  2. Isu tinoisa mafuta mupani uye sautee anyezi uye mhiripiri kwemaminitsi gumi.
  3. Pashure isu tinoshandisa zvekudya zveMediterranean uye iyo cayenne yakatemwa, fry iyo yese kwemimwe maminetsi mashanu, kudzamara kurumwa kuri kuita brown yegoridhe.
  4. Tinoshumira nekukasira.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako