Iyo yemaresipi yanhasi kutamba kwevana. Nekudaro, ini ndaona zvichinakidza kuigovana kune avo vakaita seni vasingazive chigadzirwa chandakashandisa sechinhu chikuru. Ini ndinotaura nezve Mediterranean inoruma kubva kuHeüra, kumwe kurumwa zvinonhuwirira nekubata kwemishonga yeMediterranean.
Ndiani anotakura kudya kwevegan pamwe unovaziva. Idzi tudyo nezvimwe zvigadzirwa zveiyo chete mhando zvinowanikwa mune angangoita ese vegan zvitoro. Dzinosanganisira pakati pemidziyo yavo yemvura, soy concentrate kubva kuzvirimwa zvinogadzikana, maorivhi, munyu, kunhuwirira, zvinonhuwira uye vhitamini B12. Maumbirwo ayo uye magadzirirwo ayo akafanana neaya ehuku uye seizvi tinogona kuumesa kuti ushandise ne pasta, mupunga nemiriwo.
Ndinofanira kubvuma kuti yaive nguva yekutanga kuvaedza asi haizove yekupedzisira. Ivo zviwanikwa zvakakura; Unongofanira kuvasvibisa neoiri diki kwemaminitsi mashanu uye uvashandire nechero chaunoda. Ini mune yangu ne yakakangwa hanyanisi uye mhiripiri, zvinonhuwira. Mufananidzo wacho hauvaitire ruramisiro, ndakautora husiku muchiedza chakaipa kwazvo.
Iropepe
- 180 g. Mediterranean inoruma Heüra
- 2 mashupuni emamwe maorivhi emhandara emafuta
- Onion hanyanisi huru
- 1 Italian green mhiripiri
- 1 cayenne mhiripiri
- Tinocheka hanyanisi julienned uye mhiripiri mutema muzvimedu.
- Isu tinoisa mafuta mupani uye sautee anyezi uye mhiripiri kwemaminitsi gumi.
- Pashure isu tinoshandisa zvekudya zveMediterranean uye iyo cayenne yakatemwa, fry iyo yese kwemimwe maminetsi mashanu, kudzamara kurumwa kuri kuita brown yegoridhe.
- Tinoshumira nekukasira.