Kumba tinowanzo shandisa musanganiswa we broccoli uye mbatatisi dzakabikwa ku fambisa hove nenyama. Dzimwe nguva isu tinotozvishandira sedhishi rimwechete panguva yekudya kwemanheru nekuti, kuve nezvakagadzirwa zvakapetwa semi-zvakabikwa, zviri nyore kwazvo uye zvinokurumidza kugadzirira.
Ndiro haina chakavanzika. Izvo ndezve kubatanidza zvese zvinoshandiswa uye kurunga sezvatinoda zvakanyanya. Mune yangu nyaya ndakasarudza musanganiswa uri nyore wemunyu, mhiripiri, poda yegariki, mafuta emuorivhi uye makeke echingwa, asi unogona kushandisa mubatanidzwa waunofarira zvakanyanya. Paprika kana curry zvakare zvinoita senge dzakanaka sarudzo.
Zvakadini kubika mbatatisi Uye blanching iyo broccoli pamberi penguva inomhanyisa maitiro. Mune yangu nyaya ibasa randinozvipira kwandiri nemisi yeSvondo. Ini ndaibika nyemba uye mbatatisi musi iwoyo uye blanch miriwo senge broccoli kana cauliflower. Zvinongedzo izvo, kana ndikashandisa chete nguva yakaringana mukati mevhiki, kugadzirisa matambudziko akati wandei kwandiri. Iwe unotsunga kuzvigadzirira here?
Iropepe
- 12 mbatatisi diki dzakabikwa
- 1 broccoli
- 2 clove yegariki
- Sal
- Pepper nhema
- Garlic upfu
- Mamwe mhandara yemafuta emuorivhi
- 1 tablespoon yechingwa
- Mupoto tinobika mvura uye ngatibikei broccoli mu florets kwemaminitsi matatu. Chimwe chinhu kana iwe uchichifarira chaizvo nyoro.
- Zvichakadaro, tinosvuura matapiri uye tinoisa mune sosi hovhoni yakachengeteka. Ipapo tinozvikwenya pakati nepakati neforogo.
- Wedzera iyo yakanyoroveswa broccoli kune sosi uye iyo garlic clove, yakasvuurwa zvakapetwa zvishoma.
- Mwaka, kusasa furawa yegariki uye uzodze nemafuta emuorivhi asina kuwanikwa. Pakupedzisira tinogovera a tablespoon breadcrumbs pamusoro pezvose zvinoshandiswa.
- Isu tinobheka pa220ºC (yaimbove preheated oven) kwemaminitsi gumi nemashanu.
- Mushure menguva tinotora ndokushandira.