Yakarohwa koliflower ine zvinonhuwira tomato muto

Yakarohwa koliflower ine zvinonhuwira tomato muto

Zuva rinonaya senge nhasi rakanakira kugadzirira izvi yakarohwa koliflower ine zvinonhuwira tomato muto. Sei? Nekuti kunyangwe iyo recipe iri nyore, inoda kutevera matanho akasiyana. Hongu, iri imwe yekubheka inoshanda, kunyangwe kuve yakatendeseka zvakakwana, ovhoni ndiyo inoita basa rakawanda.

Chaunofanirwa kuita kugadzirira ichi chakarohwa cauliflower kusvibisa maoko ako. Kubva mushure mekutanga batter ine yakakwira spice tempura uye mamwe crispy kikos, iyo koliflower inopfuura nepakati peya muto muto muto kupedzisa kuwana iyo inonakidza poindi inoita kuti ive nyowani yekutanga, padivi dhishi kana main dish.

Iyi koliflower yakarohwa nezvinonhuwira tomato muto inogona kupihwa sekutanga kana kushongedza yezvinyama zvakasiyana, asi zvakare wova yakasarudzika dhishi kana tikazvibatanidza nekapu ye mupunga unofadza katatu, Semuyenzaniso. Iwe unoda kuzvigadzirira here?

Iropepe

Yakarohwa koliflower ine zvinonhuwira tomato muto
Iyi koliflower yakarohwa nezvinonhuwira tomato muto ndeimwe nzira huru sekutanga, padivi kana main dish. Zvizame!

munyori:
Recipe mhando: Verduras
Kushumira: 2-4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 400g. cauliflower
  • 80g. hupfu hwehuku
  • 1,5 maaspuni akaputa paprika
  • ½ teaspoon gariki upfu
  • ⅛ teaspoon yepepuru nhema yepasi
  • ½ teaspoon yemunyu
  • 1 teaspoon yeapuro cider vhiniga
  • 130 ml. yemvura
  • 100 g. Chibage chakakangwa kana makosi akapwanyika
Zvemadomasi
  • 150 ml. tomato muto
  • ½-1 teaspoon inopisa muto

Kugadzirira
  1. Isu tinokamura iyo cauliflower kuva florets uye takachengeta.
  2. Isu tinopisa huni kusvika ku 180ºC
  3. Gare gare mundiro tinosanganisa hupfu hwechickpea nezvinonhuwira zvese neforogo.
  4. Ipapo tinowedzera vhiniga nemvura fambisa kusvika pasisina mapundu.
  5. Isu tinopfuura necoliflower florets kuburikidza nemusanganiswa uyu kutanga uye yekikosi dzakapwanyika Gare gare uye isu tiri kuzviisa patafura yekubheka yakarongedzwa nepepa rekuisa mafuta kana pepa resilicone.
  6. Isu tinobheka kwemaminitsi makumi mana-30 pa180ºC kana kusvika vatanga kutora hushoma hwegoridhe.
  7. Mushure mekunge tavabvisa muchoto, tinoisa pane yakakura dhishi uye tinodurura muto wedomasi yakambosanganiswa nemuto unopisa. Isu tinowaridza maruva ese zvakanaka uye todzosera iwo kubheka ndiro.
  8. Bika maminitsi gumi nematanhatu zvimwe pa180ºC uye bvisa kubva muchoto.
  9. Ndakafarira muto wemadomasi wakasvinwa wakarohwa cauliflower neangu muto muto nerutivi.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako