Lentil uye sipinashi puree

Lentil uye sipinashi puree

Nhasi tinogadzira recipe senge yakapusa sezvo ichivaka muviri, a lentil puree nesipinashi. Chikumbiro chakaringana chekuita seyakosi yekutanga muchikafu uye nekudaro kuunza nyemba nemiriwo muchikafu cheudiki hweimba. Kana yeavo vese vanosarudza iyi mhando yesarudzo, yakapwanyika.

Puree zvakare yakasarudzika sarudzo yekutora mukana zvasara kubva kune chero lenti stew uye shandisa iyi legume neimwe nzira. Takazvigadzira nenyemba tsvuku asi iwe waigona kushandisa chero mhando yenzungu; Iko kunhuhwirira kuchasiyana zvishoma asi mhedzisiro yacho ichave yakangonaka.

Sipinachi inowedzera ruvara kune ino kamukira. Iyo zvakare inobatsira kwazvo muriwo, asi havazi vese vanoona zviri nyore kuidya. Ichi chikumbiro chinonakidza kwazvo chekuchizivisa mukudya kwedu. Hausati uripo here? Unogona tsiva neimwe mimwe miriwo senge bhinzi dzegirinhi kana broccoli, kuitira kuti risipi inyanye kunakidza.

Iropepe

Lentil uye sipinashi puree
Iyi lentil uye beet puree yakapusa uye ine hutano, imwe nzira yakanaka sekutanga yemhuri yese.

munyori:
Recipe mhando: Verduras
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 mukombe wetsvuku tsvuku
  • 4 makapu emvura
  • ½-1 teaspoon turmeric
  • Munyu kuravira
  • 1 teaspoon yetirea
  • ½ teaspoon yekumini
  • ½ teaspoon yakakangwa ginger
  • 1 clove gariki, minced
  • 1 shoma yesipinashi
  • Lemon muto (kusarudza)

Kugadzirira
  1. Isu tinowacha nyemba uye isu tinozviisa muhari ine mvura, iyo turmeric uye munyu.
  2. Uyai kune chemota, furaya nyemba uye kana vatanga kubika zvakare, kudzikisa kupisa, kufukidza uye takavarega vachibika anenge maminetsi makumi matatu kana kusvika nyoro.
  3. Ipapo tinokuya, uchiwedzera mvura shoma kana zvichidikanwa kuti uwane kuita kunodiwa uye kuramba uchidziya.
  4. Zvino mugango rekutsvaira, Fry iyo mbeu mu butter kumini kwemasekondi mashoma.
  5. Pakarepo mushure, wedzera ginger yakakangwa uye garlic uye fry kune imwezve miniti.
  6. Pakupedzisira wedzera sipinashi uye sauté kusvikira nyoro.
  7. Sakanidza sautéed ne lentil puree uye ushumire neine muto wedimu.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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