Marinated tofu nemiriwo yakabikwa

Marinated tofu nemiriwo yakabikwa

Kana usati wakurudzira kuyedza iyo tofu iyi yemuriwo marinated tofu recipe Steamed isarudzo yakanaka yekuita kudaro. Sei? Nekuti mune ino kamukira iyo tofu inoshambadzwa nezvinonhuwira zvakasiyana izvo zvinopa iyo yakawanda yekuravira. Uye ndeyekuti kumwe kwekunyunyuta kwakapararira kwevaya vanonaka tofu kekutanga kazhinji kunofanirwa kuita, chaizvo, nekushayikwa kwekuravira.

Tofu pachayo inopenga, asi kune nzira dzakawanda dzekuibika iyo inobatsira mukunaka kwayo. Nhasi ndinopa mumwe wavo; marinade yakapusa kuti iwe ugone kuchinjika kune zvaunofarira nekutsiva zvinonhuwira zvandinoshandisa kana chikamu chazvo nevamwe chaunoda zvakanyanya.

Tofu ndeye inonakidza kwazvo mapuroteni emuriwo uye zviri nyore kwazvo kuifambisa uye nekuipa nayo miriwo yakabikwa sezvandinofunga nhasi. Uye zvakare, hazvizokutorere iwe anopfuura maminetsi makumi maviri neshanu kugadzirira chikafu chine hutano chaizvo uye chaunogona kupedzisa chikafu chako sekudya kwemanheru. zviedze!

Iropepe

Marinated tofu nemiriwo yakabikwa
Kushumira: 2
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 400 g. ye tofu
  • 300 ml. yemvura
  • 1 teaspoon sweet paprika (kana kusanganiswa kwezvinotapira uye zvinopisa)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion poda
  • ½ teaspoon turmeric
  • ⅓ teaspoon yekumini
  • ⅓ teaspoon yemunyu
  • 2 mashupuni emamwe maorivhi emhandara emafuta
  • 1 tablespoon soy muto
  • 3 makarotsi
  • Oman romanescu
  • Cauliflower
Kugadzirira
  1. Mune pani yekutsvaira tinoisa mvura, zvinonhuwira uye iyo diced tofu. Kana wapedza, pisa pamusoro pekupisa kwepakati, kufukidza uye rega iyo tofu ibike kwemaminitsi masere. Mushure menguva, tinozarura uye tinobika mamwe maminitsi mashanu kana kusvika mvura yapwa.
  2. Pashure tinodurura mafuta uye saute kwemaminetsi masere, kuti iyo tofu ishandiswe.
  3. Pakupedzisira, Wedzera muto we soy, sanganisa uye gadzira iyo yese kwemaminetsi maviri.
  4. Panguva imwecheteyo isu tinogadzirira iyo tofu, isu tinopisa florets ye romanescu neholiflower, pamwe nemakarotsi, akasvuurwa uye akachekwa, kusvikira poindi yaunoda yawanikwa.
  5. Isu tinoshumira iyo marinated tofu nemiriwo inopisa inopisa.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Jose Maria akadaro

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