Mupunga nehowa uye romanesco

Mupunga nehowa uye romanesco

Isu takagadzirira akawanda mapunga emupunga uye isu tichautevera nekuti musanganiswa wezvinhu zvinogona kugadzirwa nechinhu ichi sezvo protagonist isingaperi. Nhasi tinotengesa pane imwe nzira iri nyore, mupunga nehowa uye romanesco. Iyo yekubheka yakagadzirirwa chete nemidziyo yezvirimwa uye, nekudaro, yakakodzera kune vegan chikafu.

Tichitora mukana weiyo romanesco mwaka, tiri kugadzira ndiro dzakasiyana pamba dzinosanganisira chinhu ichi. Uyu mupunga une howa uye romanesco ndeimwe yeakareruka uye anonyanya kuita mabasa akawanda, nekuti inokutendera iwe tamba nezvinhu zvakasiyana, nekudaro uchigadzirisa iyo yako pantry.

Kiyi yeiri mupunga iri mumuto, kwandakaisa hanyanisi uye mhiripiri, pamusoro pezvinhu zvikuru, howa uye romanesco. Kana, seni, iwe uchida kugadzirisa iyo ndiro, iwe uchafanirwa chete kushanda zuro rapfuura. Ndakadaro ndichienda mupunga wakabikwa uye romanesco. Edza izvo!

Iropepe

Mupunga nehowa uye romanesco
Iyi romanesco howa mupunga ndiyo yakanaka mwaka sarudzo. Dhishi rakapfuma mune zvigadzirwa zvinokodzera kudya vegan.

munyori:
Recipe mhando: Mupunga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 mukombe wemupunga
  • 1 zverudo
  • 2 bhero mhiripiri (girini uye tsvuku)
  • 1 chena hanyanisi
  • 16 akachekwa kana akachekwa howa
  • 4 mazuva
  • Sal
  • Pepper nhema
  • Turmeric
  • Dash ya garam masala
  • Mamwe mhandara yemafuta emuorivhi

Kugadzirira
  1. Isu tinobika sadza mune yakawanda mvura ine munyu, pini yepepuru nhema uye turmeric. Kana tangobika, tinoidurura ndokuitonhodza pasi perukova rwemvura inotonhora. Takabooker.
  2. Panguva imwecheteyo, mune imwe mudziyo, isu tinobika iyo romanesco mu florets. Inenge maminetsi mana kana kusvika iine iyo maratidziro auri kutsvaga. Pane imwe yakabikwa, dhonza uye chengetedza.
  3. Muhomwe huru yekutsvaira, pisa mafurawa matatu emafuta emuorivhi uye sautee anyezi uye mhiripiri yakatemwa kwemaminitsi gumi.
  4. Mwaka uye wedzera howa. Sungai yose kusvikira howa vatora ruvara.
  5. Pashure isu tinosanganisira romanesco, mupunga, mazuva akachekwa uye piniki yegaram masala. Bika kwemamwe maminetsi matatu, uchikurudzira nguva nenguva kuti zvinhu zvese zvipise.
  6. Isu tinoshumira mupunga nemahowa uye inopisa romanesco.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako