ari mafuta ekuzora Icho chisarudzo chikuru chekutanga kune chero kudya. Vanogona zvakare kunakirwa pakudya kwemanheru sedhishi rimwe chete rinosanganisira zvidimbu zvemuriwo kana hove. Izvi zvakasiyana-siyana zvinoreva kuti kumba tinogadzirira imwe vhiki rega rega; yekupedzisira iyi kirimu yeholiflower netipiru.
Iko kusanganisa kwemubatanidzwa kana zvasvika pakugadzira kirimu yemiriwo hakugumi. Ichi ndicho chimwe musanganiswa uri nyore izvo zvakatibatsira isu kutora mukana wehafu yekoliflower yataive nayo mufiriji mushure mekugadzirira iyo chickpeas neholiflower uye zucchini izvo zvatakakurudzira mwedzi mishoma yapfuura.
Pamusoro pezvinhu zvikuru nezvakakosha zvandinoda kuwedzera kune mafuta ese akadai seonikisi, ndinokukurudzirawo kuti ubatanidze zvinonhuwira. Iyi kirimu inotakura chidimbu cheturmeric asi unogona kutsiva izvi kana kuzvizadza nejinja kana kapuriki kadiki. Zviedze!
- 1 cebolla
- Cauliflower yakakura
- 1 wepakati turnip ⠀
- 1 teaspoon turmeric powder
- Chipo chevhu nhema mhiripiri ⠀
- Mamwe mhandara yemafuta emuorivhi
- Chekerera hanyanisi uye furaya maminetsi mashoma mupani ine mafuta mashoma uye munyu.
- Wobva wawedzera turnip, yakasvuurwa uye kuita zvidimbu, uye ndokumutsa imwe maminetsi mashoma.
- Kunyange, tinopatsanura konifurawa mumiti midiki kuti uzviise mukati meiyo casserole.
- Panguva imwechete seholiflower isu tinoshandisa turmeric uye mhiripiri.
- Dhavhara nemvura, vhara casserole uye tinobika pamusoro pekupisa kwepakati mukati memaminitsi makumi maviri.
- Kupera, tinopwanya musanganiswa.