Sanfaina, chikafu chakapfuma chemiriwo. Yakajairwa dhishi yeCatalonia yakafanana zvikuru neManchego pisto. Kunyangwe imba yega yega iine yayo yekubika.
Ndiro ye sautéed miriwo, yakanaka kuperekedza ndiro dzakadai senyama kana hove dzinoenda zvakanyatsonaka uye dzinogona zvakare kudyiwa sekutanga kana ndega sanfaina, asi usakanganwa chingwa.
Iresipi yakapusa ine zvigadzirwa zvatagara tinawo pamba. Iyo dhishi iyo yatinogona kugadzira yakawanda uye kuita chando.
Icho chikafu chakanakisa sezvo chiine miriwo yakawanda ine mavitamini uye zvicherwa zvakawanda, zvinonakidza kutema miriwo yese kuita zvidimbu zvidiki, asi mhedzisiro yacho yakanaka.
Iyo miriwo inogona kuiswa muhuwandu hwaunoda, kana uchida madomasi akawanda, kana mhiripiri yakawandisa, unogona kusiyanisa huwandu zvichienderana nerunako.
sanfaina
munyori: montse
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 aubergine
- 2 zucchini
- 2 mhiripiri
- 1 tsvuku bhero mhiripiri
- 2 cebollas
- Madomasi 3 akaibva
- Kuputika kwetomatisi yakakangwa
- Mafuta
- Sal
Kugadzirira
- Kugadzirira sanfaina, tatanga tashambidza miriwo, kucheka hanyanisi, mhiripiri yakasvibira uye mhiripiri mutsvuku kuita zvidimbu.
- Isu tinoisa pani yekutsvaira nejeti yakanaka yemafuta uye tinowedzera miriwo yakatemwa. Isu tinovarega vachipisa.
- Kune rimwe divi, tinocheka zucchini uye aubergine.
- Kana iyo miriwo iri pachena zvishoma tinowedzera zucchini uye biringanya. Isu tinoisa kamunyu uye torega ikabika kwemaminitsi mashanu.
- Tinoirega ichibika zvese pamwe chete. Kana zvichidikanwa tinowedzera mamwe mafuta. Tichiri kubvisa matomatisi, tinoachekacheka, tinowedzera pamwe nemiriwo. Tinobvisa zvese.
- Ipapo tinowedzera tomato yakakangwa. Tinoirega ichibika kwemaminitsi gumi.
- Patinoona kuti miriwo iri kuita browning, tinoravira munyu, tinogadzirisa.
- Uye wagadzirira kudya