Maitiro andinofarira mabikirwo seaya andinogovana newe nhasi. Mapepa akareruka izvo zvinotibvumidza isu kudya zvine hutano kunyangwe tiine nguva shoma kana chishuwo chekubika. Zvinoitika kwauri kazhinji? Wobva waita chokwadi chekutora cousinous iyi nehuku uye broccoli.
Couscous anova mubatsiri mukuru kana nguva ipfupi. Izvi gorosi semolina zviyo vanobika mumaminetsi anopfuura mashanu chete, nguva yatichazotora mukana wekugadzirira zvese zvinosanganiswa nazvo: yakabikwa broccoli, yakabikwa cubes yehuku uye mhiripiri yakagochwa mumabhande.
Uye zvakare, iwe unogona kuwedzera zvimwe zvinoshandiswa kune iyi dhishi kuti upedze. Masheya mashoma anokwana zvakakwana, asiwo mamwe mazuva kana maonde akachekwa akaomeswa. Uye kana iwe usingakwanise kusarudza pakati pekubata zvine munyu kwekutanga nekubata kunotapira kwekupedzisira, usakanda mapfumo pasi kana! Ndozvandaizoita.
Iropepe
- 1 girazi rehama
- 1 girazi remvura
- Garlic upfu
- Sal
- Pepper nhema
- Chidimbu chebhotela
- 1 broccoli
- Breast huku zamu, akachekwa
- Mamwe mhandara yemafuta emuorivhi
- Zvimedu gumi nemaviri epeppers yakakangwa
- Isu tinodziya mvura mupani kusvikira yavira. Ipapo, tinowedzera mukoma, chipini chegoriki poda, munyu uye mhiripiri uye sanganisa. Isu tinovhara casserole, bvisa moto uye gadzirira kwemaminitsi mashanu.
- Panguva imwecheteyo, mune imwe pani ine mvura yakawanda yemunyu isu tinobika iyo broccoli mu florets kwemaminitsi mana. Mushure menguva, tinodhonza nekuchengetedza.
- Tichine chinhu chechitatu chekuita, shava dhayi yehuku yakarungwa mupani yekutsvaira neiniki yemafuta.
- Mushure memaminitsi mashanu ekubika mukoma, zarura, wedzera ½ nati yetireti uye neforogo tinosunungura zviyo.
- Wedzera broccoli, huku uye mhiripiri yakatemwa uye sanganisa.
- Isu tinoshumira ivo vemukoma nehuku uye inopisa broccoli.