Pamba tiri kunakidzwa nemwedzi uno wesipinashi zvakanyanya, senge gore rega rega panguva ino. Tinoda kunakidzwa navo nyowani, musaladi, kunyange hazvo isu tichiwanzozvisanganisa mumabhuru emagumume, madhishi epasta kana kuzvishandisa gadzira macroquettes espinashiNdezvipi zvinongedzo zvisingakwanise kugadzira macroquette ane?
Vhiki rapfuura ndakaronga saradhi yakapusa nesipinachi, mandarin nemaonde, unozvirangarira here? Nhasi, ndinogovana newe izvi Sipinachi, avocado uye apple saladi, yakazara zvakakwana kupfuura yapfuura uye yakakwana kutanga chero kudya.
Sipinachi, avocado uye apuro ndizvo zvinhu zvikuru, asi sezvo iwe uchinge uine nguva yekutarisa saladhi, zvakare ine matomatisi eacheri uye hanyanisi. Zvinoitika kwandiri kuti iwe unogona zvakare kuwedzera yakabikwa zai uye / kana chizi cubes kuitira kuti iite izere kana kuti sei kwete, quinoa!
Iropepe
- 4 mashoma esipinashi
- 12 Cherry matomati
- 1 apple yakakura
- 1 avocado
- ¼ hanyanisi
- Mamwe mazambiringa akaomeswa
- Sal
- Oiri uye vhiniga yekupfeka
- Tinocheka sipinashi, tinocheka madomasi echerry muhafu ndokuisa mundiro yesaladi.
- Wedzera hanyanisi yakakoswa uye mazambiringa akaomeswa.
- Nguva pfupi usati washumira saladhi tinosvuura uye tinocheka apuro uye akatema avocado. Kana iwe uchizozviita zvishoma kare, zvichave zvakakwana kuti iwe uwasase nemon uye uvhare saladhi kuti udzivise oxidation.
- Mwaka wekuravira, nemafuta uye vhiniga uye shumira