ari legume stews vanogara vachiwana nzvimbo mumenu yangu yevhiki. Iyi lenti ine kabichi iri nyore kugadzirira uye kuve inoshanda, vanogona kukubatsira iwe kupedzisa kudya kwakati wandei muvhiki rese. Kumba tinozvipa semudziyo mumwe zuva uye uchiperekedzwa nemupunga mumwe.
Chikafu cheiyo legume chine, kuwedzera kune kabichi, mimwe miriwo mizhinji: hanyanisi, mhiripiri, karoti ... Izvo ndezve kugadzira iyo miriwo inomhanyisa-fry iyo inoshanda sehwaro hweichi chikafu uye inowedzera kuravira. Uye kana ini ndawedzerawo chorizo diki, zvakaringana kugutsa zvakanyanya kuitazve miriwo.
Ini pachangu ndinoda kusanganisa aya marudzi ezvirimwa nyanya nyanya, chorizo mhiripiri nyama uye / kana paprika mune zvidiki zvidiki kuwedzera ruvara. Iwe unogona kushandisa imwe kana dzese kana kudzitsiva nezvimwe zvinonhuwira uye zvinwiwa zvaunofarira. Tinofanira kuwana recipe here?
Iropepe
- 3 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi hanyanisi, minced
- 1 bhero bhero mhiripiri, akachekwa
- 2 karoti, akachekwa
- 4 zvidimbu zve chorizo
- ½ kabichi, julienned
- 1 teaspoon nyanya nyanya
- ½ teaspoon yema paprika
- Sal
- Mhiripiri
- 200 g. nyemba
- Vegetable soup
- Isu tinoisa matatu mashupuni emuorivhi mune casserole uye kana kuchipisa sunga anyanisi, mhiripiri uye karoti maminitsi gumi.
- Ipapo Wedzera zvimedu zve chorizo uye saute 2 maminetsi kana kusvika vatanga kuburitsa mafuta.
- Saka, isu tinoshandisa iyo kabichi, sanganisa zvakanaka uye fry kwemaminitsi mashanu kusvikira vhoriyamu yacho yaderera zvishoma.
- Pashure tinowedzera tomato, iyo paprika, munyu uye mhiripiri uye sanganisa.
- Ipapo isu tinosanganisa nyemba uye ufukidze nemvura kana muto. Isu tinosimudza kupisa, tinounza kumota uye pavanotanga kufasha tinovavhundutsa neimwe kapu yemuto.
- Kana ikangotanga kubika zvakare, tinodzikisa kupisa uye bika maminitsi makumi matatu nemashanu kana kusvikira nyemba dzaitwa.
- Isu tinoshumira nyemba nekakichi inopisa.