Mupunga une chiropa neholiflower

Mupunga une chiropa neholiflower

Kupera kwevhiki inguva yemupunga mudzimba zhinji, kusanganisira yangu. Nguva zhinji, pamusoro pezvo, izvo zvinoshandiswa zvinopihwa kwauri saka hapana chikonzero chekufunga. Saka zvakaitika neizvi mupunga nechiropa uye cauliflower, ane zvigadzirwa zvisingatariswe asi mhedzisiro yekudikanwa kwekuvapa nzira.

Vhura firiji Uye kuzvibvumira kutakurwa nemidziyo yatinenge tava kuda kutikanganisira inotibvumidza kuyedza mibatanidzwa yatingave taisazotengesa nenzira inofungisisa. Uye chokwadi ndechekuti mazhinji eaya mabatanidzwa anoshanda. Iyo bvunzo ndiyo nzira yandinofunga nhasi.

Mufananidzo wacho unosemesa uye hauiti ruramisiro kuhunhu uye kunhuvira kweiri mupunga dhishi. Iyo chigadziko chemuriwo Inoita kuti mupunga uyu uve nemuto une muto uye chokwadi chekuruma muzvimiro zvakasiyana zvakaita sechiropa chakakangwa neholiflower chinoita kuti chinakidze. Isu takawedzerawo zvimwe zvinonhuwira, iwe unoda kuziva kuti ndeapi?

Iropepe

Mupunga une chiropa neholiflower
Iyi Cauliflower Chiropa Rice inoyevedza kupera kwevhiki. Shingairira sedhishi rimwe chete, riine dhizeti.

munyori:
Recipe mhando: Mupunga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 chiropa fillets, cheka kuita zvidimbu
  • Sal
  • Mhiripiri
  • 3 tablespoons emafuta emuorivhi
  • 1 hanyanisi yakatemwa
  • 1 bhero bhero pepper, minced
  • ½ tsvuku bhero mhiripiri, akachekwa
  • ½ girazi rewaini chena
  • 1 tablespoon nyanya nyanya
  • Cauliflower mu florets
  • Chidimbu cheturmeric
  • 1 girazi remupunga
  • 3 magirazi emuriwo kana muto wehuku

Kugadzirira
  1. Isu tinoisa chiropa uye isu tinokanya mumafuta Piping inopisa muhari isina kudzika. Kamwe chete ndarama, tinoiburitsa ndokuchengetedza.
  2. Mumafuta mamwe chete sanganisira hanyanisi uye mhiripiri kwemaminitsi gumi.
  3. Tinodurura waini uye ngazvideredze kwemaminetsi mashoma.
  4. Ipapo wedzera tomato yakanyanyisa, cauliflower uye turmeric uye sautee kwemaminetsi mashoma.
  5. Ipapo tinowedzera mupunga uye tinosanganisa pamberi sanganisira muto unovira, munyu uye mhiripiri.
  6. Isu tinobika sadza yakafukidzwa kwemaminetsi matanhatu pamusoro pepakati-yakanyanya kupisa. Mushure mezvo, tinozarura nekudzikisa kupisa kuibika kwemimwe maminetsi gumi, tichisanganisira chiropa maminetsi mashoma mugumo usati wapera.
  7. Bvisa kubva kupisa, kufukidza nejira uye rega izorore kwemaminetsi maviri mupunga nechiropa uye cauliflower usati washandira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako