Kana munhu asingazive zvekugadzirira kudya, nyama dzekudya dzinogara dzichiita senge yakanaka imwe nzira. Tinogona kuzviita kubva munyama tsvuku, yehuku, cuttlefish kana kunyange vegan, senge iwo atichataura mumavhiki mashoma, uye perekedza navo masupu emarudzi ese. Iyi nyama yenyama mumucheka wekarroti uye zucchini inongova imwe yedzimwe nzira dzakawanda dzatinadzo.
Isu takagadzira aya mabhora enyama nenzira yechinyakare ne nyama yemombe uye yenguruve musanganiswa. Kuwedzera mukanyiwa hanyanisi hanyanisi, zai nechingwa zvakanyikwa mumukaka kuti zviite zvine muto. Kana iri sosi, isu hatina kukwanisa kuifarira zvakanyanya! Pfungwa yekubatanidza karoti uye zucchini haigone kubudirira.
Iyo muto yakapfuma Isu tinochengetera chimwe chikamu chazvo kuti tizviitire isu toga tune nyeredzi mazai husiku humwe, hapana chinokandwa pano! Iyo muto une yakawanda ruvara, ine yakawanda yekuravira uye ine hutano hwakanyanya sekuzoona iwe paunoona iyo runyorwa rwezvigadzirwa. Unoshinga kugadzira dhishi iri here? Kopa runyorwa rwezvigadzirwa uye enda kunotenga!
Iropepe
- 480g. minced nyama (yemombe uye yenguruve)
- ½ chena hanyanisi
- 1 zai L
- Chidimbu chechingwa chakanyikwa mumukaka
- 10 g. chingwa chimedu
- Sal
- Mhiripiri
- Upfu hwekupfeka
- 3 mashupuni emamwe maorivhi emhandara emafuta
- 1 cebolla
- 2 makarotsi makuru
- 1 zucchini
- Sal
- Mhiripiri
- 100 g. tomato yakakangwa
- 100 ml yemuriwo muto
- Gurai hanyanisi zvakanaka kwazvo uye sanganisai ese nyama meatball (kunze kweupfu) nemaoko enyu.
- Mushure mezvo, isu tinogadzira iyo nyama yenyama uye toirova muupfu zvishoma.
- Tevere, tinopisa mafurawa matatu emafuta mupoto uye tinokanda nyama dze nyama kusvikira dzasviba (vachapedza kubika mumuto). Sezvavanosvibira, vabudise uye uchengetedze mundiro.
- Mumafuta mamwe chete (iwe ungatofanira kuwedzera chipunu zvakanyanya) isu izvozvi tinokanda hanyanisi uye karoti zvakachekwa zvakanaka kwemaminetsi masere sehwaro hwemuto.
- Wobva wawedzera zukini mudiki cubes, mwaka uye gadzirira mamwe mana maminetsi.
- Mushure menguva, tinodira mudomasi uye muto, sanganisa zvakanaka kuti ubike iyo yese kwemaminetsi gumi nemasere.
- Tevere, tinopwanya muto uye ndokuisa zvakare pamoto, tichiisa mabhora enyama mumuto. Pheka kwemaminitsi mashanu uine chifukidziro, uchitenderedza nyama dze nyama pakati pekubika uye kudzima moto.
- Isu tinosevenza nyama dzekudya mukaroti inopisa uye zucchini muto uye tinochengeta zvasara mumudziyo usina kudzivirira, tichienda nazvo kufiriji kana yangodzikama.