Chickpeas ine Spiced Cauliflower uye Zucchini

Chickpeas ine Spiced Cauliflower uye Zucchini

Iyi ndeimwe yemamwe mabikirwo ayo kumba atinopatsanura kubva gumi nekuti inosanganisa nyemba uye a huwandu hwakanaka hwemiriwo. Iyo zvakare yakavhenekerwa nezvinonhuwira zvakawanda zvinowedzera kuravira uye ruvara kwazviri. Kwete kuita kuti iwe ude kuyedza idzi Chickpeas neSpiced Cauliflower neZucchini?

Pamusoro pezvinhu zvitatu zvataurwa iwe uchazoda zvimwe zvishoma. Isu takasanganisira a yakakangwa hanyanisi uye mhiripiri tsvuku, asi iwe unogona kugadzirisa uye kusanganisira izvo zvaunazvo mufiriji kana izvo zvaunofarira zvakanyanya. Iyo nguva ichatora kuendesa iyi dhishi pane mea ichave yakatarwa nenguva yekubheka: maminetsi makumi matatu.

Chickpeas ine Spiced Cauliflower uye Zucchini
Iyi chickpea dhishi ine yakarungwa koliflower uye zucchini ine hutano uye nekuda kwezvinonhuwira zvinopa kunhuwirira kwakanaka. Edza izvo!

munyori:
Recipe mhando: kuru
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 400 g. konifurawa, mune maduku maduku
  • 400 g. makedheni akabikwa manhanga, akagezwa uye akadururwa
  • 1 zucchini, akachekwa
  • 2 mashupuni emamwe maorivhi emhandara emafuta
  • 2 mashupuni pasi kumini
  • 1 teaspoon yetaprika inotapira
  • ½ teaspoon yepaprika inopisa
  • ½ teaspoon pasi sinamoni
  • 2 mashupuni turmeric powder
  • ½ teaspoon pasi nutmeg
  • ½ teaspoon mhiripiri nhema
  • 1 hanyanisi yakatemwa
  • 1 tsvuku bhero pepper, minced

Kugadzirira
  1. Mune kubikira tireyi kana kubika ndiro wedzera mapuniko maviri emafuta nezvinonhuwira: kumini, paprika, sinamoni, nutmeg, turmeric uye mhiripiri.
  2. Tinowedzera chickpeas, iyo koliflower uye zucchini uye sanganisa zvakanaka nemaoko ako kusvikira iwo akaguta zvakanaka nemafuta nezvinonhuwira. Koliflower ichave dente; Kana iwe uchida kuti iitwe zvakanaka (yakapfava) iwe unogona kui blanch pamberi.
  3. Ipapo tinotora kuchoto uye tinobheka pa200ºC mukati memaminitsi makumi maviri.
  4. Zvichakadaro, mugango rine mafuta mashoma sautee anyezi pamwe mhiripiri, kusvikira wekutanga achinja ruvara.
  5. Pakupedzisira tinoshumira nyemba neholiflower uye zucchini yakasvinwa nemuto wakagadzirwa.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako